Alternatives to Keto Burger Buns
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
117Calories
16.7Protein
4.2Fat
0.8Sat. fat
1.7Sugars
120 alternatives, ordered by sugars, lowest first
-
A Angonoa Inc Angonoa's, Breadsticks, Sesame, Sesame +350 calories−3.3 g protein−0.8 g sat. fat−1.7 g sugars467Calories 13.3Protein 16.7Fat 0Sat. fat 0Sugars Compare Alternatives
-
A Angonoa Inc Angonoa's, Italiann Style Plain Breadsticks +283 calories−3.3 g protein−0.8 g sat. fat−1.7 g sugars400Calories 13.3Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
-
286Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Blue Chip Games, Inc. Arisebakery, Dark & Seedy Sourdough +115 calories−11.4 g protein−0.8 g sat. fat−1.7 g sugars232Calories 5.3Protein 5.3Fat 0Sat. fat 0Sugars Compare Alternatives
-
Blue Chip Games, Inc. Arisebakery, Sour & Seedy Baguette +112 calories−11.3 g protein−0.8 g sat. fat−1.7 g sugars229Calories 5.4Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
-
Safeway, Inc. Artisan Asiago Cheese Bread, Asiago Cheese +187 calories−4.2 g protein+2.7 g sat. fat−1.7 g sugars304Calories 12.5Protein 6.2Fat 3.6Sat. fat 0Sugars Compare Alternatives
-
314Calories 11.8Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
-
Hy-Vee, Inc. Artisan Baking Stone Bread, Ciabatta Rolls +129 calories−7.9 g protein−0.8 g sat. fat−1.7 g sugars246Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
232Calories 7.1Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
-
263Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
-
263Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
-
Breadsmith Franchising, Inc. Artisan Breads Rustic Italian Bread +133 calories−6.7 g protein−0.8 g sat. fat−1.7 g sugars250Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
420Calories 10Protein 15Fat —Sat. fat 0Sugars Compare Alternatives
-
240Calories 8Protein 1.5Fat 0.3Sat. fat 0Sugars Compare Alternatives
-
246Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
-
Atticus Bakery LLC. Artisan Ciabatta Breads, Olive +111 calories−9.7 g protein−0.8 g sat. fat−1.7 g sugars228Calories 7.0Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
-
281Calories 7.0Protein 5.3Fat 0Sat. fat 0Sugars Compare Alternatives
-
Concept 2 Bakers Artisan Ciabatta Loaf Bread, Artisan Ciabatta Loaf +164 calories−7.9 g protein−0.8 g sat. fat−1.7 g sugars281Calories 8.8Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
-
Concept 2 Bakers Artisan Ciabatta Rolls, Artisan Ciabatta +181 calories−8.2 g protein−0.8 g sat. fat−1.7 g sugars298Calories 8.5Protein 4.3Fat 0Sat. fat 0Sugars Compare Alternatives
-
Safeway, Inc. Artisan Como Italian Bread, Como Italian +169 calories−7.7 g protein−0.5 g sat. fat−1.7 g sugars286Calories 8.9Protein 1.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
-
The Essential Baking Company, Inc. Artisan Dinner Bread +105 calories−8.6 g protein−0.8 g sat. fat−1.7 g sugars222Calories 8.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
The Essential Baking Company, Inc. Artisan Dinner Bread +105 calories−8.6 g protein+0.2 g sat. fat−1.7 g sugars222Calories 8.1Protein 2.0Fat 1.0Sat. fat 0Sugars Compare Alternatives
-
The Essential Baking Company, Inc. Artisan Dinner Bread +105 calories−10.6 g protein−0.8 g sat. fat−1.7 g sugars222Calories 6.0Protein 3.0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Delhaize America, Inc. Artisan French Baguette Bread +133 calories−9.0 g protein−0.8 g sat. fat−1.7 g sugars250Calories 7.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.