PACIFIC SEAFOOD

Rockfish Boneless Fillets — Nutrition Facts & Ingredients

UPC 27241588203 Manufacturer: Pacific Marketing Group Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 99 calories. Per 100 g: 88 calories, 18.6 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 55.4mg 18%

Sodium 84.8mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 21.0g

Vitamin D 4.0mcg 20%

Calcium 15.8mg 1%

Iron 0.3mg 2%

Potassium 436mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g

Protein18.6 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat1.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol49 mg

Sodium75 mg

Calcium14 mg

Potassium386 mg

Iron0.3 mg

Vitamin D3.5 mcg

Where to buy

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Ingredients

Fish, Rockfish

Frequently asked questions

How many calories are in Rockfish Boneless Fillets?

Per 100 g of Rockfish Boneless Fillets there are 88 calories.

How much protein is in Rockfish Boneless Fillets?

Per 100 g of Rockfish Boneless Fillets there are 18.58 g protein.

How many carbohydrates are in Rockfish Boneless Fillets?

Per 100 g of Rockfish Boneless Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rockfish Boneless Fillets?

Per 100 g of Rockfish Boneless Fillets there are 0.0 g sugars.

How much sodium (salt) is in Rockfish Boneless Fillets?

Per 100 g of Rockfish Boneless Fillets there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rockfish Boneless Fillets?

Per 100 g of Rockfish Boneless Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rockfish Boneless Fillets?

The main ingredients in Rockfish Boneless Fillets are: Fish, Rockfish.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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