Fish

Fish are aquatic animals that live in both fresh and saltwater. They are a source of protein and other nutrients. Fish can be caught wild or farmed, and are prepared in many ways, including fresh, frozen, canned, or dried.

Fish is often used as a primary ingredient in seafood dishes, canned soups, and dressings. It provides protein and a distinct flavor to foods. Some fish are also processed into fish meal or oil for use in animal feed or supplements.

Fish is a source of high-quality protein, omega-3 fatty acids, and various vitamins and minerals. The U.S. Food and Drug Administration (FDA) considers fish a major food allergen. Some studies suggest regular fish consumption may benefit heart health, while others raise concerns about mercury and other contaminants, especially in certain types of fish. Regulatory bodies like the FDA and EFSA monitor contaminant levels in fish.