CHICKEN OF THE SEA

Pure & Simple Atlantic Premium Salmon — Nutrition Facts & Ingredients

UPC 843237004720 Manufacturer: Tri-Union Frozen Products, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
231per serving
Protein
20.4 gper 100 g
Carbs
0 gper 100 g
Fat
13.3 gper 100 g

Where to buy

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Per serving (4 ONZ, 113 g): 231 calories. Per 100 g: 204 calories, 20.4 g protein, 13.3 g fat.

Label highlights: High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
231
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 59.9mg 20%
Sodium 70.1mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.0g
Vitamin D 12.0mcg 60%
Calcium 10.2mg 1%
Iron 0.4mg 2%
Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein20.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat13.3 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol53 mg
Sodium62 mg
Calcium9 mg
Potassium363 mg
Iron0.3 mg
Vitamin D10.6 mcg

Where to buy Pure & Simple Atlantic Premium Salmon

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Color Added, Salmo Salar, Salmon

Frequently asked questions

How many calories are in Pure & Simple Atlantic Premium Salmon?

Per 100 g of Pure & Simple Atlantic Premium Salmon there are 204 calories.

How much protein is in Pure & Simple Atlantic Premium Salmon?

Per 100 g of Pure & Simple Atlantic Premium Salmon there are 20.35 g protein.

How many carbohydrates are in Pure & Simple Atlantic Premium Salmon?

Per 100 g of Pure & Simple Atlantic Premium Salmon there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pure & Simple Atlantic Premium Salmon?

Per 100 g of Pure & Simple Atlantic Premium Salmon there are 0.0 g sugars.

How much sodium (salt) is in Pure & Simple Atlantic Premium Salmon?

Per 100 g of Pure & Simple Atlantic Premium Salmon there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pure & Simple Atlantic Premium Salmon?

Per 100 g of Pure & Simple Atlantic Premium Salmon there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pure & Simple Atlantic Premium Salmon?

The main ingredients in Pure & Simple Atlantic Premium Salmon are: Color Added, Salmo Salar, Salmon.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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