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Spinach & Arugula — Nutrition Facts & Ingredients

UPC 7789050234 Manufacturer: Wegmans Food Markets, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories: 45per serving
Protein: 4.2 gper 100 g
Carbs: 3.5 gper 100 g
Fat: 0.3 gper 100 g

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Per serving (1 package, 142 g): 45 calories. Per 100 g: 32 calories, 4.2 g protein, 0.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (142g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0.2g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 99.4mg 4%

Total Carbohydrate 5.0g 2%

Dietary Fiber 4.0g 14%

Total Sugars 0g

Protein 6.0g

Vitamin D 2.3mcg 12%

Calcium 231mg 18%

Iron 2.6mg 14%

Potassium 914mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g

Protein4.2 g

Carbohydrates3.5 g

Sugars0 g

Dietary fiber2.8 g

Net carbs (carbohydrates minus fiber)0.7g

Fat0.3 g

Saturated fat0.1 g

Trans fat0 g

Cholesterol0 mg

Sodium70 mg

Calcium163 mg

Potassium644 mg

Iron1.8 mg

Vitamin D1.6 mcg

Where to buy Spinach & Arugula

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Arugula, Organic Baby Spinach

Frequently asked questions

How many calories are in Spinach & Arugula?

Per 100 g of Spinach & Arugula there are 32 calories.

How much protein is in Spinach & Arugula?

Per 100 g of Spinach & Arugula there are 4.23 g protein.

How many carbohydrates are in Spinach & Arugula?

Per 100 g of Spinach & Arugula there are 3.52 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spinach & Arugula?

Per 100 g of Spinach & Arugula there are 0.0 g sugars.

How much sodium (salt) is in Spinach & Arugula?

Per 100 g of Spinach & Arugula there are 70.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach & Arugula?

Per 100 g of Spinach & Arugula there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach & Arugula?

The main ingredients in Spinach & Arugula are: Organic Arugula, Organic Baby Spinach.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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