Ingredient

Organic Arugula

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Source
Not animal-derived
Allergen
No
Role in food
Arugula is primarily used as a fresh ingredient in salads and as a topping …

What it is

Organic arugula is a leafy green vegetable that is part of the mustard family. It has a peppery, slightly bitter taste and is grown in many parts of the world. It is cultivated using organic farming methods, meaning without synthetic pesticides or fertilizers.

Why it's used

Arugula is primarily used as a fresh ingredient in salads and as a topping for pizzas and sandwiches. Its distinct flavor adds a zesty note to dishes. It is often found in pre-packaged salad mixes.

Health notes

Arugula is a source of vitamins and minerals. It is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. International bodies like EFSA have evaluated many foods, but specific evaluations for arugula as an ingredient are not commonly cited.

Allergen info

Arugula is not one of the 9 FDA major allergens and does not contain gluten.

Products containing Organic Arugula

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Ecosorb International Inc. Spring Mix A Medley Of Baby Lettuces & Greens Pre-Packaged Fruit & Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Topco Associates, Inc. 50/50 Blend Of 50% Organic Baby Spinach And 50% Organic Spring Mix, 50/50 Blend Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Italia Kale Deep Green Blends Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs The Kroger Co. 50/50 Blend A Perfect Balance Of Tender Spinach & Spring Mix Leaves, 50/50 Blend Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Blue Print, Cold Pressed Juice, Arugula Kale Apple Romaine Celery Cucumber Lemon Ginger, Arugula Kale Apple Romaine Celery Cucumber Lemon Ginger The Hain Celestial Group, Inc. Blue Print, Cold Pressed Juice, Arugula Kale Apple Romaine Celery Cucumber Lemon Ginger, Arugula Kale Apple Romaine Celery Cucumber Lemon Ginger Fruit & Vegetable Juice, Nectars & Fruit Drinks 27kcal 0.6Protein 0.2Fat 5.5Carbs Wegmans Food Markets, Inc. Organic Lemony Arugula Blend Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0.6Fat 3.5Carbs Raley's Baby Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Finlay Extracts & Ingredients USA, Inc. 50/50 Organic 50% Baby Spring Mix, 50% Baby Spinach Leaves Blend, 50/50 Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Finlay Extracts & Ingredients USA, Inc. Baby Spring Mix Sweet, Tender Whole Organic Baby Leaves Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Finlay Extracts & Ingredients USA, Inc. Baby Spring Mix Sweet, Tender Whole Organic Baby Leaves Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Solata Foods, LLC Baby Spinach Spring Mix Pre-Packaged Fruit & Vegetables 12kcal 2.4Protein 0Fat 5.9Carbs Solata Foods, LLC Organic Spring Mix Pre-Packaged Fruit & Vegetables 12kcal 2.4Protein 1.2Fat 3.5Carbs
Organic Mizuna (97 products) Organic Radicchio (95 products) Organic Baby Spinach (83 products) Organic Tango (70 products) Organic Tatsoi (62 products) Organic Green Chard (59 products) Organic Red Chard (59 products) Organic Frisee (57 products) Organic Red Leaf (57 products) Organic Kale (50 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.