PUBLIX

Swordfish Steaks — Nutrition Facts & Ingredients

UPC 41415019454 Manufacturer: Publix Super Markets, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
120per serving
Protein
19.1 gper 100 g
Carbs
0 gper 100 g
Fat
7.1 gper 100 g

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Per serving (3 ONZ, 84 g): 120 calories. Per 100 g: 143 calories, 19.1 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 40.3mg 13%
Sodium 100.0mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.0g
Vitamin D 14.0mcg 70%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein19.1 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat7.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol48 mg
Sodium119 mg
Calcium12 mg
Potassium369 mg
Iron0.5 mg
Vitamin D16.7 mcg

Where to buy Swordfish Steaks

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Ingredients

Swordfish

Frequently asked questions

How many calories are in Swordfish Steaks?

Per 100 g of Swordfish Steaks there are 143 calories.

How much protein is in Swordfish Steaks?

Per 100 g of Swordfish Steaks there are 19.05 g protein.

How many carbohydrates are in Swordfish Steaks?

Per 100 g of Swordfish Steaks there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Swordfish Steaks?

Per 100 g of Swordfish Steaks there are 0.0 g sugars.

How much sodium (salt) is in Swordfish Steaks?

Per 100 g of Swordfish Steaks there are 119.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Swordfish Steaks?

Per 100 g of Swordfish Steaks there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Swordfish Steaks?

The main ingredients in Swordfish Steaks are: Swordfish.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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