PRICE CHOPPER

Wild Caught Boneless Swordfish Steaks — Nutrition Facts & Ingredients

UPC 41735027610 Manufacturer: Price Chopper Supermarkets Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 250 calories. Per 100 g: 223 calories, 29.5 g protein, 9.8 g fat.

Label highlights: High in cholesterol — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
250
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 33.0g
Vitamin D 15.0mcg 75%
Calcium 7.8mg 1%
Iron 0.7mg 4%
Potassium 710mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

223 calories in 100 g
Protein29.5 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat9.8 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol98 mg
Sodium125 mg
Calcium7 mg
Potassium634 mg
Iron0.6 mg
Vitamin D13.4 mcg

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Ingredients

Swordfish Steaks

Frequently asked questions

How many calories are in Wild Caught Boneless Swordfish Steaks?

Per 100 g of Wild Caught Boneless Swordfish Steaks there are 223 calories.

How much protein is in Wild Caught Boneless Swordfish Steaks?

Per 100 g of Wild Caught Boneless Swordfish Steaks there are 29.46 g protein.

How many carbohydrates are in Wild Caught Boneless Swordfish Steaks?

Per 100 g of Wild Caught Boneless Swordfish Steaks there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Boneless Swordfish Steaks?

Per 100 g of Wild Caught Boneless Swordfish Steaks there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Boneless Swordfish Steaks?

Per 100 g of Wild Caught Boneless Swordfish Steaks there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Boneless Swordfish Steaks?

Per 100 g of Wild Caught Boneless Swordfish Steaks there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Boneless Swordfish Steaks?

The main ingredients in Wild Caught Boneless Swordfish Steaks are: Swordfish Steaks.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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