Alternatives to Bleached & Enriched Self-Rising Flour

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

333Calories 10Protein 2.2Fat 0.7Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Capital Gains Angel's Recipes, All Purpose Flour Blend −95 calories−10 g protein−0.7 g sat. fat
    238Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. The Hain Celestial Group, Inc. Arrowhead Mills, Organic Brown Rice Flour +38 calories−1.4 g protein−0.7 g sat. fat
    371Calories 8.6Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Bob's Red Mill Natural Foods, Inc. Arrowroot Starch / Flour +11 calories−10 g protein−0.7 g sat. fat
    344Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Bob's Red Mill Natural Foods, Inc. Arrowroot Starch/Flour +56 calories−10 g protein−0.7 g sat. fat
    389Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Pamela's Products Inc. Artisan Blend + Whole Grain All-Purpose Flour +34 calories−6.7 g protein−0.7 g sat. fat
    367Calories 3.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Azteca Milling Co. Azul Instant Blue Corn Masa Flour Tortillas, Azul +34 calories−3.3 g protein−0.7 g sat. fat
    367Calories 6.7Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
  7. 333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. The Carrington Tea Company LLC. Baking & Cooking Aid Xanthan Gum −333 calories−10 g protein−0.7 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. 333Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Small Planet Foods, Inc. Baking Blend Flour, Kernza Grain +34 calories+3.3 g protein−0.7 g sat. fat
    367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Bob's Red Mill Natural Foods, Inc. Baking Flour +18 calories−4.6 g protein−0.7 g sat. fat
    351Calories 5.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Lenox Corporation Banana Flour −241 calories−7.3 g protein−0.7 g sat. fat
    92Calories 2.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Bob's Red Mill Natural Foods, Inc. Barley Flour +61 calories−0.9 g protein−0.7 g sat. fat
    394Calories 9.1Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Bob's Red Mill Natural Foods, Inc. Barley Flour +34 calories−0.7 g sat. fat
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Bob's Red Mill Natural Foods, Inc. Barley Flour +34 calories−0.7 g sat. fat
    367Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Friday Music, Inc Besan (Gram Flour) +17 calories+13.3 g protein−0.7 g sat. fat
    350Calories 23.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Deep Foods Inc. Bhakri Flour +47 calories+0.9 g protein−0.7 g sat. fat
    380Calories 10.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  18. V Patel & Sons Inc Bhalia Chappati Flour +3.3 g protein−0.7 g sat. fat
    333Calories 13.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  19. 333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. 333Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. 367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. 333Calories 10Protein 2.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
  23. The Kroger Co. Bleached All Purpose Enriched Flour +34 calories−0.7 g sat. fat
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Navajo Pride, LLC Bleached All-Purpose Flour +34 calories−0.7 g sat. fat
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Bleached & Enriched Self-Rising Flour

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.