SUNNY SIDE FARMS

Whole Milk — Nutrition Facts & Ingredients

UPC 717544211563 Manufacturer: Super Store Industries Milk Updated Sep 27, 2026

Per serving (14 OZA, 414 ml): 269 calories. Per 100 ml: 65 calories, 3.4 g protein, 3.6 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size14 OZA (414ml)

Amount per servingCalories
269
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 45.5mg 15%
Sodium 190mg 8%
Total Carbohydrate 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g
Protein 14.0g
Vitamin D 5.0mcg 25%
Calcium 493mg 38%
Iron 0mg 0%
Potassium 584mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

65 calories in 100 ml
Protein3.4 g
Carbohydrates5.1 g
Sugars5.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.1g
Fat3.6 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol11 mg
Sodium46 mg
Calcium119 mg
Potassium141 mg
Iron0 mg
Vitamin A539 mcg
Vitamin D1.2 mcg

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Ingredients

Milk, Vitamin D3

Frequently asked questions

How many calories are in Whole Milk?

Per 100 g of Whole Milk there are 65 calories.

How much protein is in Whole Milk?

Per 100 g of Whole Milk there are 3.38 g protein.

How many carbohydrates are in Whole Milk?

Per 100 g of Whole Milk there are 5.07 g carbohydrates. Of which 5.07 g sugars.

How much sugar is in Whole Milk?

Per 100 g of Whole Milk there are 5.07 g sugars.

How much sodium (salt) is in Whole Milk?

Per 100 g of Whole Milk there are 46.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Milk?

Per 100 g of Whole Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Milk?

The main ingredients in Whole Milk are: Milk, Vitamin D3.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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