WEGMANS

Skinless & Boneless Wild Caught Flounder — Nutrition Facts & Ingredients

UPC 77890362686 Manufacturer: Wegmans Food Markets, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
60per serving
Protein
12.2 gper 100 g
Carbs
0 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (1 FILLET, RAW | ABOUT, 90 g): 60 calories. Per 100 g: 67 calories, 12.2 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 FILLET, RAW | ABOUT (90g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 39.6mg 13%
Sodium 105mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.0g
Vitamin D 2.5mcg 12%
Calcium 19.8mg 2%
Iron 0mg 0%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

67 calories in 100 g
Protein12.2 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol44 mg
Sodium117 mg
Calcium22 mg
Potassium156 mg
Iron0 mg
Vitamin D2.8 mcg

Where to buy Skinless & Boneless Wild Caught Flounder

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Flounder, Limanda Aspera

Frequently asked questions

How many calories are in Skinless & Boneless Wild Caught Flounder?

Per 100 g of Skinless & Boneless Wild Caught Flounder there are 67 calories.

How much protein is in Skinless & Boneless Wild Caught Flounder?

Per 100 g of Skinless & Boneless Wild Caught Flounder there are 12.22 g protein.

How many carbohydrates are in Skinless & Boneless Wild Caught Flounder?

Per 100 g of Skinless & Boneless Wild Caught Flounder there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Skinless & Boneless Wild Caught Flounder?

Per 100 g of Skinless & Boneless Wild Caught Flounder there are 0.0 g sugars.

How much sodium (salt) is in Skinless & Boneless Wild Caught Flounder?

Per 100 g of Skinless & Boneless Wild Caught Flounder there are 117.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Skinless & Boneless Wild Caught Flounder?

Per 100 g of Skinless & Boneless Wild Caught Flounder there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Skinless & Boneless Wild Caught Flounder?

The main ingredients in Skinless & Boneless Wild Caught Flounder are: Flounder, Limanda Aspera.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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