Alternatives to Authentic Baked Flan

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

180Calories 5.5Protein 3.9Fat 1.6Sat. fat 28.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Maximum Human Performance, LLC Power Pak Fit & Lean Pudding, Delicious Dutch Chocolate −102 calories+6.3 g protein−1.6 g sat. fat−28.1 g sugars
    78Calories 11.7Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Intermark Foods, Inc Premium Colombian Brand Blood Pudding, Colombian −59 calories+3.3 g protein−0.5 g sat. fat−28.1 g sugars
    121Calories 8.8Protein 2.8Fat 1.1Sat. fat 0Sugars Compare Alternatives
  3. The Kroger Co. Pudding & Pie Filling, Chocolate +120 calories+4.5 g protein−1.6 g sat. fat−28.1 g sugars
    300Calories 10Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Supervalu, Inc. Pudding & Pie Filling, Instant Chocolate +93 calories−5.5 g protein−1.6 g sat. fat−28.1 g sugars
    273Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. The Kroger Co. Pudding & Pie Filling, Lemon +177 calories−5.5 g protein−1.6 g sat. fat−28.1 g sugars
    357Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Safeway, Inc. Pudding Snack, Vanilla −115 calories−5.5 g protein+0.1 g sat. fat−28.1 g sugars
    65Calories 0Protein 3.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
  7. The Moran Group Incorporated Pudding Snacks, Chocolate −104 calories−4.4 g protein+0.1 g sat. fat−28.1 g sugars
    76Calories 1.1Protein 3.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
  8. Ahold USA, Inc. Pudding Snacks, Sugar Free Chocolate −104 calories−4.4 g protein+0.6 g sat. fat−28.1 g sugars
    76Calories 1.1Protein 3.3Fat 2.2Sat. fat 0Sugars Compare Alternatives
  9. Ahold USA, Inc. Pudding Snacks, Vanilla −115 calories−4.4 g protein+0.1 g sat. fat−28.1 g sugars
    65Calories 1.1Protein 3.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
  10. Conagra Brands, Inc. Pudding, Reduced Calorie Pudding, Vanilla −119 calories−5.5 g protein−28.1 g sugars
    61Calories 0Protein 3.0Fat 1.5Sat. fat 0Sugars Compare Alternatives
  11. LAGANINI Puding +200 calories−5.5 g protein−1.6 g sat. fat−28.1 g sugars
    380Calories 0Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Conagra Brands, Inc. Reduced Calorie Pudding, Caramel −119 calories−5.5 g protein−28.1 g sugars
    61Calories 0Protein 3.0Fat 1.5Sat. fat 0Sugars Compare Alternatives
  13. Kraft Heinz Foods Company Reduced Calorie Rice Pudding Snacks −112 calories−3.5 g protein−0.6 g sat. fat−28.1 g sugars
    68Calories 1.9Protein 1.9Fat 1.0Sat. fat 0Sugars Compare Alternatives
  14. Wakefern Food Corporation Shoprite, Pudding Snacks, Vanilla, Vanilla −115 calories−5.5 g protein+0.1 g sat. fat−28.1 g sugars
    65Calories 0Protein 3.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
  15. Stanmar International Inc. Simply Delish, Natural Pudding & Pie Filling, Chocolate +81 calories+2.7 g protein−1.6 g sat. fat−28.1 g sugars
    261Calories 8.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Bernard Food Industries, Inc. Strawberry Low Fat Mousse Mix, Strawberry +275 calories−5.5 g protein+21.2 g sat. fat−28.1 g sugars
    455Calories 0Protein 22.7Fat 22.7Sat. fat 0Sugars Compare Alternatives
  17. Kraft Heinz Foods Company Sugar Free Boston Cream Pie Reduced Calorie Pudding Snacks, Boston Cream Pie −122 calories−4.5 g protein−0.6 g sat. fat−28.1 g sugars
    58Calories 1.0Protein 1.0Fat 1.0Sat. fat 0Sugars Compare Alternatives
  18. Wegmans Food Markets, Inc. Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding −144 calories−4.6 g protein−0.7 g sat. fat−28.1 g sugars
    36Calories 0.9Protein 1.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
  19. Wegmans Food Markets, Inc. Sugar Free Dark Chocolate Pudding, Dark Chocolate −144 calories−4.6 g protein−0.7 g sat. fat−28.1 g sugars
    36Calories 0.9Protein 0.9Fat 0.9Sat. fat 0Sugars Compare Alternatives
  20. The Moran Group Incorporated Sugar Free Instant Pudding, Vanilla +120 calories−5.5 g protein−1.6 g sat. fat−28.1 g sugars
    300Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Supervalu, Inc. Sugar Free Instant, Chocolate +93 calories−5.5 g protein−1.6 g sat. fat−28.1 g sugars
    273Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Conagra Brands, Inc. Sugar Free Pudding, Caramel −115 calories−5.5 g protein+0.1 g sat. fat−28.1 g sugars
    65Calories 0Protein 3.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
  23. DELIGHT Vanilla Custard Powder, Vanilla +180 calories−5.5 g protein−1.6 g sat. fat−28.1 g sugars
    360Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Supervalu, Inc. Vanilla Flavored Instant Pudding & Pie Filling, Vanilla +195 calories−5.5 g protein−1.6 g sat. fat−28.1 g sugars
    375Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Authentic Baked Flan

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.