FREEDOM'S CHOICE

Fresh Frozen Mixed Vegetables — Nutrition Facts & Ingredients

UPC 842798103309 Manufacturer: Defense Commissary Agency Frozen Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2/3 cup, 90 g): 50 calories. Per 100 g: 56 calories, 2.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (90g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15.3mg 1%

Total Carbohydrate 11.0g 4%

Dietary Fiber 3.0g 11%

Total Sugars 4.0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.5mg 3%

Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g

Protein2.2 g

Carbohydrates12.2 g

Sugars4.4 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)8.9g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium17 mg

Calcium0 mg

Potassium111 mg

Iron0.6 mg

Vitamin A2267 mcg

Vitamin C3.3 mg

Vitamin D0 mcg

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Ingredients

Carrots, Corn, Green Beans, Peas

Frequently asked questions

How many calories are in Fresh Frozen Mixed Vegetables?

Per 100 g of Fresh Frozen Mixed Vegetables there are 56 calories.

How much protein is in Fresh Frozen Mixed Vegetables?

Per 100 g of Fresh Frozen Mixed Vegetables there are 2.22 g protein.

How many carbohydrates are in Fresh Frozen Mixed Vegetables?

Per 100 g of Fresh Frozen Mixed Vegetables there are 12.22 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Fresh Frozen Mixed Vegetables?

Per 100 g of Fresh Frozen Mixed Vegetables there are 4.44 g sugars.

How much sodium (salt) is in Fresh Frozen Mixed Vegetables?

Per 100 g of Fresh Frozen Mixed Vegetables there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Frozen Mixed Vegetables?

Per 100 g of Fresh Frozen Mixed Vegetables there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Frozen Mixed Vegetables?

The main ingredients in Fresh Frozen Mixed Vegetables are: Carrots, Corn, Green Beans, Peas.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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