FOOD CLUB

Navy Beans — Nutrition Facts & Ingredients

UPC 36800444133 Manufacturer: Topco Associates, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/2 cup, 130 g): 110 calories. Per 100 g: 85 calories, 5.4 g protein.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
110
% Daily Value*
Total Fat -- --
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 410mg 18%
Total Carbohydrate 20.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g
Protein 7.0g
Calcium 59.8mg 5%
Iron 2.1mg 12%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g
Protein5.4 g
Carbohydrates15.4 g
Sugars0.8 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)10.0g
Trans fat0 g
Sodium315 mg
Calcium46 mg
Potassium223 mg
Iron1.6 mg

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Ingredients

Disodium EDTA Added, Prepared White Beans, Salt, Water

Frequently asked questions

How many calories are in Navy Beans?

Per 100 g of Navy Beans there are 85 calories.

How much protein is in Navy Beans?

Per 100 g of Navy Beans there are 5.38 g protein.

How many carbohydrates are in Navy Beans?

Per 100 g of Navy Beans there are 15.38 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Navy Beans?

Per 100 g of Navy Beans there are 0.77 g sugars.

How much sodium (salt) is in Navy Beans?

Per 100 g of Navy Beans there are 315.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Navy Beans?

Per 100 g of Navy Beans there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Navy Beans?

The main ingredients in Navy Beans are: Disodium EDTA Added, Prepared White Beans, Salt, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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