GOYA

Premium Bonito In Tomato Sauce — Nutrition Facts & Ingredients

UPC 41331036467 Manufacturer: Goya Foods, Inc. Canned Seafood Updated Sep 27, 2026

Calories: 240per serving
Protein: 21.2 gper 100 g
Carbs: 0 gper 100 g
Fat: 14.2 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 CAN, 113 g): 240 calories. Per 100 g: 212 calories, 21.2 g protein, 14.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 CAN (113g)

Amount per servingCalories

240

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 14.7mg 5%

Sodium 55.4mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 0.2g 1%

Total Sugars 0g

Protein 24.0g

Vitamin D 0.1mcg 1%

Calcium 10.2mg 1%

Iron 1.8mg 10%

Potassium 431mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g

Protein21.2 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0.2 g

Net carbs (carbohydrates minus fiber)-0.2g

Fat14.2 g

Saturated fat2.2 g

Trans fat0 g

Cholesterol13 mg

Sodium49 mg

Calcium9 mg

Potassium381 mg

Iron1.6 mg

Vitamin D0.1 mcg

Where to buy Premium Bonito In Tomato Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bonito, Garlic And Salt, Paprika Oleoresin, Spices, Sunflower Seed Oil Flavored With Bay And Onion, Tomato

Frequently asked questions

How many calories are in Premium Bonito In Tomato Sauce?

Per 100 g of Premium Bonito In Tomato Sauce there are 212 calories.

How much protein is in Premium Bonito In Tomato Sauce?

Per 100 g of Premium Bonito In Tomato Sauce there are 21.24 g protein.

How many carbohydrates are in Premium Bonito In Tomato Sauce?

Per 100 g of Premium Bonito In Tomato Sauce there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Premium Bonito In Tomato Sauce?

Per 100 g of Premium Bonito In Tomato Sauce there are 0.0 g sugars.

How much sodium (salt) is in Premium Bonito In Tomato Sauce?

Per 100 g of Premium Bonito In Tomato Sauce there are 49.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Bonito In Tomato Sauce?

Per 100 g of Premium Bonito In Tomato Sauce there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Bonito In Tomato Sauce?

The main ingredients in Premium Bonito In Tomato Sauce are: Bonito, Garlic And Salt, Paprika Oleoresin, Spices, Sunflower Seed Oil Flavored With Bay And Onion.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

CRACOVIA Hungarian Style Mackerel Fillets 161Calories 14.3Protein 10.7Fat Topline Automotive Engineering, Inc Isabel, Octopus In Vegetable Oil 286Calories 12.5Protein 25Fat Bumble Bee Foods, LLC Bumble Bee, Wild Alaska Blueback Salmon 175Calories 20.6Protein 11.1Fat HUSIN TUNG YANG Fried Sailfish Fiber 458Calories 32.1Protein 17.6Fat Milky Way Int'L Trading Corp Mw Polar, Sardines In Tomato Sauce 118Calories 15.3Protein 5.9Fat OLD FISHERMAN Old Fisherman, Roasted Eel With Fermented Black Beans 238Calories 21.8Protein 12.7Fat

Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Goya Foods, Inc.

Nutrition facts for other products from Goya Foods, Inc. :

All Goya Foods, Inc. products →