GOYA FOODS, INC.

Goya, Mango Jam — Nutrition Facts & Ingredients

UPC 641331041050 Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (1 Tbsp, 21 g): 61 calories. Per 100 g: 290 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (21g)

Amount per servingCalories
61
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 8.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

290 calories in 100 g
Protein0 g
Carbohydrates71.4 g
Sugars42.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)71.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium38 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Citric Acid, Corn Syrup, Fructose, Mango Puree, Pectin, Preservative Potassium Sorbate, Sugar, Sweeteners

Frequently asked questions

How many calories are in Goya, Mango Jam?

Per 100 g of Goya, Mango Jam there are 290 calories.

How much protein is in Goya, Mango Jam?

Per 100 g of Goya, Mango Jam there are 0.0 g protein.

How many carbohydrates are in Goya, Mango Jam?

Per 100 g of Goya, Mango Jam there are 71.43 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Goya, Mango Jam?

Per 100 g of Goya, Mango Jam there are 42.86 g sugars.

How much sodium (salt) is in Goya, Mango Jam?

Per 100 g of Goya, Mango Jam there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Goya, Mango Jam?

Per 100 g of Goya, Mango Jam there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Goya, Mango Jam?

The main ingredients in Goya, Mango Jam are: Citric Acid, Corn Syrup, Fructose, Mango Puree, Pectin.

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Level of processing

3
Processed
8 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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