Canaan Fair Trade LLC.

Freekeh Organic And Fair, Freekeh — Nutrition Facts & Ingredients

UPC 189588000661 Other Grains & Seeds Updated Sep 27, 2026

Freekeh Organic And Fair, Freekeh
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
141per serving
Protein
12.5 gper 100 g
Carbs
60 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (1/4 cup, 40 g): 141 calories. Per 100 g: 352 calories, 12.5 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
141
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 4.5g 16%
Total Sugars 0.6g
Protein 5g
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

352 calories in 100 g
Protein12.5 g
Carbohydrates60 g
Sugars1.5 g
Dietary fiber11.2 g
Net carbs (carbohydrates minus fiber)48.8g
Fat4.5 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium500 mg
Iron1.8 mg

Where to buy Freekeh Organic And Fair, Freekeh

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Green Wheat

Frequently asked questions

How many calories are in Freekeh Organic And Fair, Freekeh?

Per 100 g of Freekeh Organic And Fair, Freekeh there are 352 calories.

How much protein is in Freekeh Organic And Fair, Freekeh?

Per 100 g of Freekeh Organic And Fair, Freekeh there are 12.5 g protein.

How many carbohydrates are in Freekeh Organic And Fair, Freekeh?

Per 100 g of Freekeh Organic And Fair, Freekeh there are 60.0 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Freekeh Organic And Fair, Freekeh?

Per 100 g of Freekeh Organic And Fair, Freekeh there are 1.5 g sugars.

How much sodium (salt) is in Freekeh Organic And Fair, Freekeh?

Per 100 g of Freekeh Organic And Fair, Freekeh there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Freekeh Organic And Fair, Freekeh?

Per 100 g of Freekeh Organic And Fair, Freekeh there are 11.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Freekeh Organic And Fair, Freekeh?

The main ingredients in Freekeh Organic And Fair, Freekeh are: Organic Green Wheat.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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