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Pinto Beans — Nutrition Facts & Ingredients

UPC 36800440876 Manufacturer: Topco Associates, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/2 cup, 125 g): 100 calories. Per 100 g: 80 calories, 5.6 g protein.

Label highlights:

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories
100
% Daily Value*
Total Fat -- --
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 270mg 12%
Total Carbohydrate 19g 7%
Dietary Fiber 5g 18%
Total Sugars 1g
Protein 7g
Calcium 37.5mg 3%
Iron 2mg 11%
Potassium 432mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein5.6 g
Carbohydrates15.2 g
Sugars0.8 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)11.2g
Trans fat0 g
Sodium216 mg
Calcium30 mg
Potassium346 mg
Iron1.6 mg

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Ingredients

Organic Pinto Beans, Sea Salt, Water

Frequently asked questions

How many calories are in Pinto Beans?

Per 100 g of Pinto Beans there are 80 calories.

How much protein is in Pinto Beans?

Per 100 g of Pinto Beans there are 5.6 g protein.

How many carbohydrates are in Pinto Beans?

Per 100 g of Pinto Beans there are 15.2 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Pinto Beans?

Per 100 g of Pinto Beans there are 0.8 g sugars.

How much sodium (salt) is in Pinto Beans?

Per 100 g of Pinto Beans there are 216.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pinto Beans?

Per 100 g of Pinto Beans there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pinto Beans?

The main ingredients in Pinto Beans are: Organic Pinto Beans, Sea Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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