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Black Beans — Nutrition Facts & Ingredients

UPC 36800440845 Manufacturer: Topco Associates, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Black Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 125 g): 110 calories. Per 100 g: 88 calories, 4.8 g protein.

Label highlights:

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories
110
% Daily Value*
Total Fat -- --
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 300mg 13%
Total Carbohydrate 18g 7%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 6g
Calcium 37.5mg 3%
Iron 1mg 6%
Potassium 421mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein4.8 g
Carbohydrates14.4 g
Sugars0.8 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)11.2g
Trans fat0 g
Sodium240 mg
Calcium30 mg
Potassium337 mg
Iron0.8 mg

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Ingredients

Organic Black Beans, Sea Salt, Water

Frequently asked questions

How many calories are in Black Beans?

Per 100 g of Black Beans there are 88 calories.

How much protein is in Black Beans?

Per 100 g of Black Beans there are 4.8 g protein.

How many carbohydrates are in Black Beans?

Per 100 g of Black Beans there are 14.4 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Black Beans?

Per 100 g of Black Beans there are 0.8 g sugars.

How much sodium (salt) is in Black Beans?

Per 100 g of Black Beans there are 240.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans?

Per 100 g of Black Beans there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans?

The main ingredients in Black Beans are: Organic Black Beans, Sea Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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