FOOD CLUB

Whole Oysters — Nutrition Facts & Ingredients

UPC 36800445468 Manufacturer: Topco Associates, Inc. Canned Seafood Updated Sep 27, 2026

Per serving (1 CONTAINER DRAINED, 135 g): 190 calories. Per 100 g: 141 calories, 13.3 g protein, 9.6 g fat.

Label highlights: High in sodium — 20% DV per serving High in cholesterol — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Cholesterol: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER DRAINED (135g)

Amount per servingCalories
190
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 450mg 20%
Total Carbohydrate -- --
Total Sugars 0g
Protein 18.0g
Calcium 29.7mg 2%
Iron 14.0mg 78%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein13.3 g
Sugars0 g
Fat9.6 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol85 mg
Sodium333 mg
Calcium22 mg
Iron10.4 mg

Where to buy

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Ingredients

Oysters, Salt, Water

Frequently asked questions

How many calories are in Whole Oysters?

Per 100 g of Whole Oysters there are 141 calories.

How much protein is in Whole Oysters?

Per 100 g of Whole Oysters there are 13.33 g protein.

How much sugar is in Whole Oysters?

Per 100 g of Whole Oysters there are 0.0 g sugars.

How much sodium (salt) is in Whole Oysters?

Per 100 g of Whole Oysters there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Whole Oysters?

The main ingredients in Whole Oysters are: Oysters, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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