METROPOLITAN MARKET

Organic Milk — Nutrition Facts & Ingredients

UPC 664150260198 Manufacturer: Food Markets Northwest, Inc. Milk Updated Sep 27, 2026

Calories
120per serving
Protein
3.3 gper 100 ml
Carbs
5 gper 100 ml
Fat
2.1 gper 100 ml

Where to buy

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Per serving (1 Cup, 240 ml): 120 calories. Per 100 ml: 50 calories, 3.3 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (240ml)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 19.2mg 6%
Sodium 115mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 8.0g
Vitamin D 2.0mcg 10%
Calcium 295mg 23%
Iron 0mg 0%
Potassium 343mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

50 calories in 100 ml
Protein3.3 g
Carbohydrates5 g
Sugars5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.0g
Fat2.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol8 mg
Sodium48 mg
Calcium123 mg
Potassium143 mg
Iron0 mg
Vitamin A1070 mcg
Vitamin D0.8 mcg

Where to buy Organic Milk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Organic Milk?

Per 100 g of Organic Milk there are 50 calories.

How much protein is in Organic Milk?

Per 100 g of Organic Milk there are 3.33 g protein.

How many carbohydrates are in Organic Milk?

Per 100 g of Organic Milk there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Organic Milk?

Per 100 g of Organic Milk there are 5.0 g sugars.

How much sodium (salt) is in Organic Milk?

Per 100 g of Organic Milk there are 48.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Milk?

Per 100 g of Organic Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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