METROPOLITAN MARKET

Organic Milk — Nutrition Facts & Ingredients

UPC 664150260181 Manufacturer: Food Markets Northwest, Inc. Milk Updated Sep 27, 2026

Calories
101per serving
Protein
3.3 gper 100 ml
Carbs
5 gper 100 ml
Fat
1.0 gper 100 ml

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Per serving (1 Cup, 240 ml): 101 calories. Per 100 ml: 42 calories, 3.3 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (240ml)

Amount per servingCalories
101
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 106mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 8.0g
Vitamin D 2.4mcg 12%
Calcium 310mg 24%
Iron 0mg 0%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

42 calories in 100 ml
Protein3.3 g
Carbohydrates5 g
Sugars5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.0g
Fat1.0 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol4 mg
Sodium44 mg
Calcium129 mg
Potassium154 mg
Iron0 mg
Vitamin A900 mcg
Vitamin D1 mcg

Where to buy Organic Milk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Organic Milk?

Per 100 g of Organic Milk there are 42 calories.

How much protein is in Organic Milk?

Per 100 g of Organic Milk there are 3.33 g protein.

How many carbohydrates are in Organic Milk?

Per 100 g of Organic Milk there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Organic Milk?

Per 100 g of Organic Milk there are 5.0 g sugars.

How much sodium (salt) is in Organic Milk?

Per 100 g of Organic Milk there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Milk?

Per 100 g of Organic Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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