FOOD CLUB

Small White Beans — Nutrition Facts & Ingredients

UPC 36800691148 Manufacturer: Topco Associates, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/4 cup, 35 g): 80 calories. Per 100 g: 229 calories, 20 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (35g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g
Protein 7g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 2.1mg 12%
Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein20 g
Carbohydrates60 g
Sugars2.9 g
Dietary fiber31.4 g
Net carbs (carbohydrates minus fiber)28.6g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium57 mg
Potassium1086 mg
Iron6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Small White Beans

Frequently asked questions

How many calories are in Small White Beans?

Per 100 g of Small White Beans there are 229 calories.

How much protein is in Small White Beans?

Per 100 g of Small White Beans there are 20.0 g protein.

How many carbohydrates are in Small White Beans?

Per 100 g of Small White Beans there are 60.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Small White Beans?

Per 100 g of Small White Beans there are 2.86 g sugars.

How much sodium (salt) is in Small White Beans?

Per 100 g of Small White Beans there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Small White Beans?

Per 100 g of Small White Beans there are 31.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Small White Beans?

The main ingredients in Small White Beans are: Small White Beans.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Harris Teeter, Fat Free Refried Beans 81Calories 4.8Protein 0Fat Harris-Teeter Inc. Harris Teeter, Refried Black Beans With Lime Juice 75Calories 4.5Protein 0.8Fat LA PREFERIDA La Preferida, Light Red Kidney Beans 92Calories 6.2Protein 0.8Fat La Costena, Whole Black Beans Conservas La Costena S.A. La Costena, Whole Black Beans 67Calories 4.2Protein 0.4Fat SAN FRANCISCO Refried Black Beans 204Calories 8.0Protein 9.7Fat Organic Black Beans TRADER JOE'S Organic Black Beans 77Calories 5.4Protein 0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Topco Associates, Inc.

Nutrition facts for other products from Topco Associates, Inc.:

All Topco Associates, Inc. products →