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Fresh Pork Center Cut Boneless Chops — Nutrition Facts & Ingredients

UPC 79893158303 Manufacturer: Glencourt Inc. Other Meats Updated Sep 27, 2026

Calories
210per serving
Protein
22.1 gper 100 g
Carbs
0 gper 100 g
Fat
7.1 gper 100 g

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Per serving (1 chop, 140 g): 210 calories. Per 100 g: 150 calories, 22.1 g protein, 7.1 g fat.

Label highlights: High in saturated fat — 20% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 chop (140g)

Amount per servingCalories
210
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 89.6mg 30%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 31.0g
Vitamin D 0.6mcg 3%
Calcium 9.8mg 1%
Iron 0.7mg 4%
Potassium 531mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein22.1 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat7.1 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol64 mg
Sodium50 mg
Calcium7 mg
Potassium379 mg
Iron0.5 mg
Vitamin D0.4 mcg

Where to buy Fresh Pork Center Cut Boneless Chops

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Duroc Pork

Frequently asked questions

How many calories are in Fresh Pork Center Cut Boneless Chops?

Per 100 g of Fresh Pork Center Cut Boneless Chops there are 150 calories.

How much protein is in Fresh Pork Center Cut Boneless Chops?

Per 100 g of Fresh Pork Center Cut Boneless Chops there are 22.14 g protein.

How many carbohydrates are in Fresh Pork Center Cut Boneless Chops?

Per 100 g of Fresh Pork Center Cut Boneless Chops there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fresh Pork Center Cut Boneless Chops?

Per 100 g of Fresh Pork Center Cut Boneless Chops there are 0.0 g sugars.

How much sodium (salt) is in Fresh Pork Center Cut Boneless Chops?

Per 100 g of Fresh Pork Center Cut Boneless Chops there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Pork Center Cut Boneless Chops?

Per 100 g of Fresh Pork Center Cut Boneless Chops there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Pork Center Cut Boneless Chops?

The main ingredients in Fresh Pork Center Cut Boneless Chops are: Duroc Pork.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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