GREEN GIANT

Brussels Sprouts — Nutrition Facts & Ingredients

UPC 605806028069 Manufacturer: Growers Express LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (3 SPROUTS, 84 g): 35 calories. Per 100 g: 42 calories, 3.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 SPROUTS (84g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.2mg 1%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 3.0g
Calcium 40.3mg 3%
Iron 1.1mg 6%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

42 calories in 100 g
Protein3.6 g
Carbohydrates9.5 g
Sugars2.4 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)5.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium48 mg
Potassium393 mg
Iron1.3 mg
Vitamin A268 mcg
Vitamin C85.7 mg

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Ingredients

Brussels Sprouts

Frequently asked questions

How many calories are in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 42 calories.

How much protein is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 3.57 g protein.

How many carbohydrates are in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 9.52 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 2.38 g sugars.

How much sodium (salt) is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brussels Sprouts?

The main ingredients in Brussels Sprouts are: Brussels Sprouts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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