GREEN GIANT

Hummus — Nutrition Facts & Ingredients

UPC 605806137051 Manufacturer: Growers Express LLC Dips & Salsa Updated Sep 27, 2026

Per serving (2 TABLESPOONS, 26 g): 50 calories. Per 100 g: 192 calories, 3.9 g protein, 13.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 TABLESPOONS (26g)

Amount per servingCalories
50
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein3.9 g
Carbohydrates11.5 g
Sugars3.9 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)7.7g
Fat13.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium519 mg
Calcium77 mg
Iron1.4 mg
Vitamin A116 mcg
Vitamin C4.6 mg

Where to buy

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Ingredients

Artichokes, Basil, Citric Acid, Cumin, Fresh Steamed Chickpeas, Garlic, Guar Gum, Marinated Artichokes, Olive Oil, Salt, Sea Salt, Sesame Tahini, Spices, Spinach, Sugar, Sunflower Oil, Topping: Roasted Red Pepper, Vegetable Oil, Vinegar, Water, White Vinegar

Frequently asked questions

How many calories are in Hummus?

Per 100 g of Hummus there are 192 calories.

How much protein is in Hummus?

Per 100 g of Hummus there are 3.85 g protein.

How many carbohydrates are in Hummus?

Per 100 g of Hummus there are 11.54 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in Hummus?

Per 100 g of Hummus there are 3.85 g sugars.

How much sodium (salt) is in Hummus?

Per 100 g of Hummus there are 519.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hummus?

Per 100 g of Hummus there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hummus?

The main ingredients in Hummus are: Artichokes, Basil, Citric Acid, Cumin, Fresh Steamed Chickpeas.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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