GLORY FOODS

Ruffle Sprouts — Nutrition Facts & Ingredients

UPC 736393205707 Manufacturer: McCall Farms Inc Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
40per serving
Protein
3.5 gper 100 g
Carbs
8.2 gper 100 g
Fat
1.8 gper 100 g

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Per serving (2 cup, 85 g): 40 calories. Per 100 g: 47 calories, 3.5 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 cup (85g)

Amount per servingCalories
40
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g
Calcium 700mg 54%
Iron 14.4mg 80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein3.5 g
Carbohydrates8.2 g
Sugars1.2 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)4.7g
Fat1.8 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium824 mg
Iron16.9 mg
Vitamin A0 mcg
Vitamin C56.5 mg

Where to buy Ruffle Sprouts

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Ingredients

Kale And Brussels Sprouts

Frequently asked questions

How many calories are in Ruffle Sprouts?

Per 100 g of Ruffle Sprouts there are 47 calories.

How much protein is in Ruffle Sprouts?

Per 100 g of Ruffle Sprouts there are 3.53 g protein.

How many carbohydrates are in Ruffle Sprouts?

Per 100 g of Ruffle Sprouts there are 8.24 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Ruffle Sprouts?

Per 100 g of Ruffle Sprouts there are 1.18 g sugars.

How much sodium (salt) is in Ruffle Sprouts?

Per 100 g of Ruffle Sprouts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ruffle Sprouts?

Per 100 g of Ruffle Sprouts there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ruffle Sprouts?

The main ingredients in Ruffle Sprouts are: Kale And Brussels Sprouts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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