ALLENS

Chopped Spinach — Nutrition Facts & Ingredients

UPC 34700052137 Manufacturer: McCall Farms Inc Canned Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 115 g): 30 calories. Per 100 g: 26 calories, 2.6 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (115g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 59.8mg 3%

Total Carbohydrate 3.0g 1%

Dietary Fiber 3.0g 11%

Total Sugars 0g

Protein 3.0g

Calcium 100mg 8%

Iron 1.4mg 8%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

26 calories in 100 g

Protein2.6 g

Carbohydrates2.6 g

Sugars0 g

Dietary fiber2.6 g

Net carbs (carbohydrates minus fiber)0.0g

Fat0.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium52 mg

Calcium87 mg

Potassium183 mg

Iron1.2 mg

Vitamin A1565 mcg

Vitamin C1 mg

Where to buy

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Ingredients

Spinach, Water

Frequently asked questions

How many calories are in Chopped Spinach?

Per 100 g of Chopped Spinach there are 26 calories.

How much protein is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 2.61 g protein.

How many carbohydrates are in Chopped Spinach?

Per 100 g of Chopped Spinach there are 2.61 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 0.0 g sugars.

How much sodium (salt) is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Spinach?

The main ingredients in Chopped Spinach are: Spinach, Water.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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