Alternatives to Panko Breaded Tilapia, Panko Breaded

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

25. 25
    Hy-Vee, Inc. Alaska Pollock Fillets −138 calories+3.3 g protein−1.4 g sat. fat−0.9 g sugars
    71Calories 17.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
26. 26
    Marine Harvest USA, LLC Alaska Pollock Nuggets, Alaska Pollock −2 calories−1.4 g protein−0.1 g sat. fat−0.9 g sugars
    207Calories 12.2Protein 9.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
27. 27
    Target Stores Alaska Skinless, Boneless Cod Fillets, Alaska −139 calories+4.0 g protein−1.4 g sat. fat−0.9 g sugars
    70Calories 17.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
28. 28
    Target Stores Alaska Skinless, Boneless Halibut Fillet, Alaska −118 calories+5.1 g protein−1.1 g sat. fat−0.9 g sugars
    91Calories 18.7Protein 1.3Fat 0.2Sat. fat 0Sugars Compare Alternatives
29. 29
    Target Stores Alaska Skinless, Boneless Pollock Loins, Alaska −138 calories+3.2 g protein−1.4 g sat. fat−0.9 g sugars
    71Calories 16.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
30. 30
    Odyssey Enterprises Inc. Alaska Sockeye Salmon −75 calories+8.7 g protein−0.5 g sat. fat−0.9 g sugars
    134Calories 22.3Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
31. 31
    Hy-Vee, Inc. Alaska Sockeye Salmon Fillets −67 calories+7.6 g protein−0.5 g sat. fat−0.9 g sugars
    142Calories 21.2Protein 5.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
32. 32
    Copper River Fine Seafoods, Inc. Alaska Wild Caught −121 calories+4.6 g protein−1.1 g sat. fat−0.9 g sugars
    88Calories 18.2Protein 1.5Fat 0.3Sat. fat 0Sugars Compare Alternatives
33. 33
    Copper River Fine Seafoods, Inc. Alaska Wild Sockeye Salmon Portions −56 calories+8.1 g protein−0.5 g sat. fat−0.9 g sugars
    153Calories 21.8Protein 7.1Fat 0.9Sat. fat 0Sugars Compare Alternatives
34. 34
    Target Stores Alaskan Coho Wild Caught Salmon Fillets, Alaskan Coho −61 calories+8.2 g protein−0.9 g sugars
    148Calories 21.8Protein 5.6Fat 1.4Sat. fat 0Sugars Compare Alternatives
35. 35
    Target Stores Alaskan Coho Wild Caught Salmon Fillets, Alaskan Coho −62 calories+8.1 g protein−0.2 g sat. fat−0.9 g sugars
    147Calories 21.8Protein 5.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
36. 36
    Target Stores Alaskan Coho Wild Caught Salmon Full Side Fillet, Alaskan Coho −59 calories+8.5 g protein−0.9 g sugars
    150Calories 22.1Protein 6.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
37. 37
    Eastern Fisheries, Inc. Alaskan Flounder Fillets −121 calories+4.9 g protein−1.4 g sat. fat−0.9 g sugars
    88Calories 18.6Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
38. 38
    Target Stores Alaskan Halibut Boneless Skinless Fillet −78 calories+11.1 g protein−0.9 g sat. fat−0.9 g sugars
    131Calories 24.8Protein 2.5Fat 0.5Sat. fat 0Sugars Compare Alternatives
39. 39
    Yihe Corporation Alaskan Jack's Wild Caught Keta Salmon, Citrus Pepper −109 calories+6.9 g protein−0.9 g sat. fat−0.9 g sugars
    100Calories 20.6Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
40. 40
    Yihe Corporation Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki −109 calories+4.6 g protein−1.1 g sat. fat−0.9 g sugars
    100Calories 18.2Protein 1.2Fat 0.3Sat. fat 0Sugars Compare Alternatives
41. 41
    Safeway, Inc. Alaskan Pollock Fillets, Alaskan Pollock −129 calories+3.3 g protein−1.4 g sat. fat−0.9 g sugars
    80Calories 17.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
42. 42
    Trident Seafoods Corp. Alaskan Pollock Skillet Cuts, Alaskan −138 calories+3.2 g protein−1.4 g sat. fat−0.9 g sugars
    71Calories 16.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
43. 43
    Target Stores Alaskan Sockeye Salmon Fillet −42 calories+7.6 g protein+0.2 g sat. fat−0.9 g sugars
    167Calories 21.2Protein 8.6Fat 1.5Sat. fat 0Sugars Compare Alternatives
44. 44
    Whole Foods Market, Inc. Alaskan Sockeye Salmon Fillets −76 calories+8.5 g protein−0.5 g sat. fat−0.9 g sugars
    133Calories 22.1Protein 4.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
45. 45
    Copper River Fine Seafoods, Inc. Alaskan Sockeye Salmon Portions −56 calories+8.1 g protein+0.1 g sat. fat−0.9 g sugars
    153Calories 21.8Protein 7.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
46. 46
    Wixter Market Alaskan Sockeye Salmon, Alaskan Sockeye −80 calories+8.7 g protein−0.5 g sat. fat−0.9 g sugars
    129Calories 22.4Protein 4.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
47. 47
    Target Stores Alaskan Sockeye Wild Caught Salmon Fillet, Alaskan Sockeye −42 calories+7.6 g protein+0.2 g sat. fat−0.9 g sugars
    167Calories 21.2Protein 8.6Fat 1.5Sat. fat 0Sugars Compare Alternatives
48. 48
    Target Stores Alaskan Sockeye Wild Caught Salmon Fillets, Alaskan Sockeye −75 calories+8.9 g protein−0.3 g sat. fat−0.9 g sugars
    134Calories 22.5Protein 4.2Fat 1.1Sat. fat 0Sugars Compare Alternatives

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