Panko Breaded Tilapia, Panko Breaded — Nutrition Facts & Ingredients
Per 100 g, Panko Breaded Tilapia, Panko Breaded has 209 calories, 13.6 g protein and 9.1 g fat.
Nutrition Facts
Per 100 g
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ammonium Chloride, Ascorbic Acid, Baking Soda, Calcium Sulfate, Canola Oil, Corn Starch, Corn Syrup Solids, Defatted Soy Flour, Egg White, Enriched Wheat Flour, Folic Acid, Garlic Powder, Leavening, Microcrystalline Cellulose, Modified Corn Starch, Modified Palm Oil, Niacin, Onion Powder, Reduced Iron, Riboflavin, Salt, Shortening, Sodium Acid Pyrophosphate, Soybean And Cottonseed, Soybean Canola, Sugar, Thiamine Mononitrate, Tilapia, Vegetable Oil, Vegetable Oil Shortening, Water, Wheat Flour, Whey, Yeast, Yeast Food, Yellow Corn Flour
Frequently asked questions
How many calories are in Panko Breaded Tilapia, Panko Breaded?
Per 100 g of Panko Breaded Tilapia, Panko Breaded there are 209 calories.
How much protein is in Panko Breaded Tilapia, Panko Breaded?
Per 100 g of Panko Breaded Tilapia, Panko Breaded there are 13.64 g protein.
How many carbohydrates are in Panko Breaded Tilapia, Panko Breaded?
Per 100 g of Panko Breaded Tilapia, Panko Breaded there are 18.18 g carbohydrates. Of which 0.91 g sugars.
How much sugar is in Panko Breaded Tilapia, Panko Breaded?
Per 100 g of Panko Breaded Tilapia, Panko Breaded there are 0.91 g sugars.
How much sodium (salt) is in Panko Breaded Tilapia, Panko Breaded?
Per 100 g of Panko Breaded Tilapia, Panko Breaded there are 327.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Panko Breaded Tilapia, Panko Breaded?
Per 100 g of Panko Breaded Tilapia, Panko Breaded there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Panko Breaded Tilapia, Panko Breaded?
The main ingredients in Panko Breaded Tilapia, Panko Breaded are: Ammonium Chloride, Ascorbic Acid, Baking Soda, Calcium Sulfate, Canola Oil.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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