TRIDENT SEAFOODS

Skinless/Boneless Haddock Fillets — Nutrition Facts & Ingredients

UPC 28029181487 Manufacturer: Trident Seafoods Corp. Frozen Fish & Seafood Updated Sep 27, 2026

Per 100 g, Skinless/Boneless Haddock Fillets has 91 calories, 19.1 g protein and 0.9 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
91
Total Fat 0.9g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 59mg
Sodium 68mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 19.1g
Calcium 36mg
Iron 1.0mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

91 calories in 100 g
Protein19.1 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol59 mg
Sodium68 mg
Calcium36 mg
Iron1.0 mg
Vitamin A27.3 mcg
Vitamin C0 mg

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Ingredients

Haddock

Frequently asked questions

How many calories are in Skinless/Boneless Haddock Fillets?

Per 100 g of Skinless/Boneless Haddock Fillets there are 91 calories.

How much protein is in Skinless/Boneless Haddock Fillets?

Per 100 g of Skinless/Boneless Haddock Fillets there are 19.09 g protein.

How many carbohydrates are in Skinless/Boneless Haddock Fillets?

Per 100 g of Skinless/Boneless Haddock Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Skinless/Boneless Haddock Fillets?

Per 100 g of Skinless/Boneless Haddock Fillets there are 0.0 g sugars.

How much sodium (salt) is in Skinless/Boneless Haddock Fillets?

Per 100 g of Skinless/Boneless Haddock Fillets there are 68.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Skinless/Boneless Haddock Fillets?

Per 100 g of Skinless/Boneless Haddock Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Skinless/Boneless Haddock Fillets?

The main ingredients in Skinless/Boneless Haddock Fillets are: Haddock.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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