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Luncheon Meat — Nutrition Facts & Ingredients

UPC 41512164569 Manufacturer: Smart & Final Iris Corporation Canned Meat Updated Sep 27, 2026

Per 100 g, Luncheon Meat has 286 calories, 14.3 g protein and 23.2 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories

286

Total Fat 23.2g

Saturated Fat 8.0g

Trans Fat 0g

Cholesterol 62mg

Sodium 911mg

Total Carbohydrate 3.6g

Dietary Fiber 0g

Total Sugars 1.8g

Protein 14.3g

Calcium 0mg

Iron 0.6mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g

Protein14.3 g

Carbohydrates3.6 g

Sugars1.8 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.6g

Fat23.2 g

Saturated fat8.0 g

Trans fat0 g

Cholesterol62 mg

Sodium911 mg

Calcium0 mg

Iron0.6 mg

Vitamin A0 mcg

Vitamin C0 mg

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Ingredients

Ham And Pork, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Spices, Sugar, Water

Frequently asked questions

How many calories are in Luncheon Meat?

Per 100 g of Luncheon Meat there are 286 calories.

How much protein is in Luncheon Meat?

Per 100 g of Luncheon Meat there are 14.29 g protein.

How many carbohydrates are in Luncheon Meat?

Per 100 g of Luncheon Meat there are 3.57 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Luncheon Meat?

Per 100 g of Luncheon Meat there are 1.79 g sugars.

How much sodium (salt) is in Luncheon Meat?

Per 100 g of Luncheon Meat there are 911.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Luncheon Meat?

Per 100 g of Luncheon Meat there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Luncheon Meat?

The main ingredients in Luncheon Meat are: Ham And Pork, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates.

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Level of processing

Processed

8 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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