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Whole Milk — Nutrition Facts & Ingredients

UPC 71600003340 Manufacturer: DFA Dairy Brands, LLC Milk Updated Sep 27, 2026

Whole Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, Whole Milk has 62 calories, 3.3 g protein and 3.3 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
62
Total Fat 3.3g
Saturated Fat 2.1g
Trans Fat 0g
Cholesterol 15mg
Sodium 50mg
Total Carbohydrate 5g
Dietary Fiber 0g
Total Sugars 4.6g
Protein 3.3g
Vitamin D 0.4mcg
Calcium 83mg
Iron 0mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein3.3 g
Carbohydrates5 g
Sugars4.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.0g
Fat3.3 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol15 mg
Sodium50 mg
Calcium83 mg
Iron0 mg
Vitamin A62.4 mcg
Vitamin D0.4 mcg

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Ingredients

Milk, Vitamin D3

Frequently asked questions

How many calories are in Whole Milk?

Per 100 g of Whole Milk there are 62 calories.

How much protein is in Whole Milk?

Per 100 g of Whole Milk there are 3.33 g protein.

How many carbohydrates are in Whole Milk?

Per 100 g of Whole Milk there are 5.0 g carbohydrates. Of which 4.58 g sugars.

How much sugar is in Whole Milk?

Per 100 g of Whole Milk there are 4.58 g sugars.

How much sodium (salt) is in Whole Milk?

Per 100 g of Whole Milk there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Milk?

Per 100 g of Whole Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Milk?

The main ingredients in Whole Milk are: Milk, Vitamin D3.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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