COUNTRY FRESH

Watermelon Spears, Watermelon — Nutrition Facts & Ingredients

UPC 74641002211 Manufacturer: Country Fresh Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
31per serving
Protein
0.9 gper 100 g
Carbs
8.0 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per 100 g, Watermelon Spears, Watermelon has 31 calories, 0.9 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
31
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 8.0g
Dietary Fiber 0g
Total Sugars 6.2g
Protein 0.9g
Calcium 0mg
Iron 0.3mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

31 calories in 100 g
Protein0.9 g
Carbohydrates8.0 g
Sugars6.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)8.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0.3 mg
Vitamin A199 mcg
Vitamin C8 mg

Where to buy Watermelon Spears, Watermelon

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Watermelon

Frequently asked questions

How many calories are in Watermelon Spears, Watermelon?

Per 100 g of Watermelon Spears, Watermelon there are 31 calories.

How much protein is in Watermelon Spears, Watermelon?

Per 100 g of Watermelon Spears, Watermelon there are 0.88 g protein.

How many carbohydrates are in Watermelon Spears, Watermelon?

Per 100 g of Watermelon Spears, Watermelon there are 7.96 g carbohydrates. Of which 6.19 g sugars.

How much sugar is in Watermelon Spears, Watermelon?

Per 100 g of Watermelon Spears, Watermelon there are 6.19 g sugars.

How much sodium (salt) is in Watermelon Spears, Watermelon?

Per 100 g of Watermelon Spears, Watermelon there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Watermelon Spears, Watermelon?

Per 100 g of Watermelon Spears, Watermelon there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Watermelon Spears, Watermelon?

The main ingredients in Watermelon Spears, Watermelon are: Watermelon.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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