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Cauliflower Flour — Nutrition Facts & Ingredients

UPC 99482481414 Manufacturer: Whole Foods Market, Inc. Flours & Corn Meal Updated Sep 27, 2026

Cauliflower Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 110 calories. Per 100 g: 367 calories, 23.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.1mg 2%
Total Carbohydrate 17.0g 6%
Dietary Fiber 7.0g 25%
Total Sugars 7.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 99.9mg 8%
Iron 2.1mg 12%
Potassium 890mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein23.3 g
Carbohydrates56.7 g
Sugars23.3 g
Dietary fiber23.3 g
Net carbs (carbohydrates minus fiber)33.4g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium167 mg
Calcium333 mg
Potassium2967 mg
Iron7 mg
Vitamin D0 mcg

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Ingredients

Cauliflower Flour

Frequently asked questions

How many calories are in Cauliflower Flour?

Per 100 g of Cauliflower Flour there are 367 calories.

How much protein is in Cauliflower Flour?

Per 100 g of Cauliflower Flour there are 23.33 g protein.

How many carbohydrates are in Cauliflower Flour?

Per 100 g of Cauliflower Flour there are 56.67 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Cauliflower Flour?

Per 100 g of Cauliflower Flour there are 23.33 g sugars.

How much sodium (salt) is in Cauliflower Flour?

Per 100 g of Cauliflower Flour there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Flour?

Per 100 g of Cauliflower Flour there are 23.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Flour?

The main ingredients in Cauliflower Flour are: Cauliflower Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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