Alternatives to White Corn Flour, White Corn
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
370Calories
8Protein
—Fat
0.5Sat. fat
1Sugars
120 alternatives, ordered by sugars, lowest first
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Capital Gains Angel's Recipes, All Purpose Flour Blend −132 calories−8 g protein−0.5 g sat. fat−1 g sugars238Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The Hain Celestial Group, Inc. Arrowhead Mills, Organic Brown Rice Flour +1 calories+0.6 g protein−0.5 g sat. fat−1 g sugars371Calories 8.6Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Arrowroot Starch / Flour −26 calories−8 g protein−0.5 g sat. fat−1 g sugars344Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Arrowroot Starch/Flour +19 calories−8 g protein−0.5 g sat. fat−1 g sugars389Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Pamela's Products Inc. Artisan Blend + Whole Grain All-Purpose Flour −3 calories−4.7 g protein−0.5 g sat. fat−1 g sugars367Calories 3.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Azteca Milling Co. Azul Instant Blue Corn Masa Flour Tortillas, Azul −3 calories−1.3 g protein−0.5 g sat. fat−1 g sugars367Calories 6.7Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
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South Upton Ent., Inc. Bake, Fry, Or Grill Seafood, Chicken, Chops, Biscuits, And Party Snacks −37 calories−8 g protein−0.5 g sat. fat−1 g sugars333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The Carrington Tea Company LLC. Baking & Cooking Aid Xanthan Gum −370 calories−8 g protein−0.5 g sat. fat−1 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Baking Aid Xanthan Gum Premium Quality −37 calories+3.1 g protein−0.5 g sat. fat−1 g sugars333Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Small Planet Foods, Inc. Baking Blend Flour, Kernza Grain −3 calories+5.3 g protein−0.5 g sat. fat−1 g sugars367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Baking Flour −19 calories−2.6 g protein−0.5 g sat. fat−1 g sugars351Calories 5.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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92Calories 2.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Barley Flour +24 calories+1.1 g protein−0.5 g sat. fat−1 g sugars394Calories 9.1Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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367Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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350Calories 23.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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380Calories 10.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 13.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Kingston Marketing Co Bleached & Enriched All Purpose Flour −37 calories+2 g protein−0.5 g sat. fat−1 g sugars333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Kingston Marketing Co Bleached & Enriched All Purpose Flour −37 calories+5.3 g protein−0.5 g sat. fat−1 g sugars333Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Topco Associates, Inc. Bleached & Enriched All-Purpose Flour −3 calories+2 g protein−0.5 g sat. fat−1 g sugars367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Topco Associates, Inc. Bleached & Enriched Self-Rising Flour −37 calories+2 g protein+0.2 g sat. fat−1 g sugars333Calories 10Protein 2.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
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Topco Associates, Inc. Bleached & Enriched Self-Rising Flour −37 calories+2 g protein+0.2 g sat. fat−1 g sugars333Calories 10Protein 2.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Bleached All Purpose Enriched Flour −3 calories+2 g protein−0.5 g sat. fat−1 g sugars367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Back to White Corn Flour, White Corn
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.