LET'S DATE

Organic Chopped Dates — Nutrition Facts & Ingredients

UPC 860005793129 Manufacturer: Let's Date Wholesome Snacks Updated Sep 27, 2026

Per serving (1/3 cup, 40 g): 120 calories. Per 100 g: 300 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (40g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Total Sugars 27g
Protein 1g
Vitamin D 0mcg 0%
Calcium 19.2mg 1%
Iron 1mg 6%
Potassium 272mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein2.5 g
Carbohydrates75 g
Sugars67.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium48 mg
Potassium680 mg
Iron2.5 mg
Vitamin D0 mcg

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Ingredients

Organic Dates

Frequently asked questions

How many calories are in Organic Chopped Dates?

Per 100 g of Organic Chopped Dates there are 300 calories.

How much protein is in Organic Chopped Dates?

Per 100 g of Organic Chopped Dates there are 2.5 g protein.

How many carbohydrates are in Organic Chopped Dates?

Per 100 g of Organic Chopped Dates there are 75.0 g carbohydrates. Of which 67.5 g sugars.

How much sugar is in Organic Chopped Dates?

Per 100 g of Organic Chopped Dates there are 67.5 g sugars.

How much sodium (salt) is in Organic Chopped Dates?

Per 100 g of Organic Chopped Dates there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Chopped Dates?

Per 100 g of Organic Chopped Dates there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Chopped Dates?

The main ingredients in Organic Chopped Dates are: Organic Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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