LET'S DATE

Organic Date Syrup — Nutrition Facts & Ingredients

UPC 860005793112 Manufacturer: Let's Date Syrups & Molasses Updated Sep 27, 2026

Organic Date Syrup
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 20 g): 60 calories. Per 100 g: 300 calories, 5 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Tbsp (20g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Total Sugars 12g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.4mg 2%
Potassium 119mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein5 g
Carbohydrates70 g
Sugars60 g
Added sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)60.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium65 mg
Calcium50 mg
Potassium595 mg
Iron2 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Dates

Frequently asked questions

How many calories are in Organic Date Syrup?

Per 100 g of Organic Date Syrup there are 300 calories.

How much protein is in Organic Date Syrup?

Per 100 g of Organic Date Syrup there are 5.0 g protein.

How many carbohydrates are in Organic Date Syrup?

Per 100 g of Organic Date Syrup there are 70.0 g carbohydrates. Of which 60.0 g sugars.

How much sugar is in Organic Date Syrup?

Per 100 g of Organic Date Syrup there are 60.0 g sugars.

How much sodium (salt) is in Organic Date Syrup?

Per 100 g of Organic Date Syrup there are 65.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Date Syrup?

Per 100 g of Organic Date Syrup there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Date Syrup?

The main ingredients in Organic Date Syrup are: Organic Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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