Swiss Miss

SWISS MISS Dark Chocolate Envelopes, 7.5 OZ — Nutrition Facts & Ingredients

UPC 70920475141 Manufacturer: Conagra Brands Inc Non Alcoholic Beverages Not Ready to Drink Updated Sep 27, 2026

Calories
150per serving
Protein
5.7 gper 100 g
Carbs
77.1 gper 100 g
Fat
11.4 gper 100 g

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Per serving (1 envelope (35g), 35 g): 150 calories. Per 100 g: 429 calories, 5.7 g protein, 11.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 envelope (35g) (35g)

Amount per servingCalories
150
% Daily Value*
Total Fat 4g 5%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g
Protein 2.0g
Calcium 300mg 23%
Iron 1.8mg 10%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein5.7 g
Carbohydrates77.1 g
Sugars54.3 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)71.4g
Fat11.4 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium357 mg
Calcium857 mg
Potassium1000 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy SWISS MISS Dark Chocolate Envelopes, 7.5 OZ

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Carbonate, Carrageenan, Cocoa, Corn Syrup, Dipotassium Phosphate, Hydrogenated Coconut Oil, Mono- And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Processed With Alkali, Salt, Sugar, X000d__x000d_contains: Milk

Frequently asked questions

How many calories are in SWISS MISS Dark Chocolate Envelopes, 7.5 OZ?

Per 100 g of SWISS MISS Dark Chocolate Envelopes, 7.5 OZ there are 429 calories.

How much protein is in SWISS MISS Dark Chocolate Envelopes, 7.5 OZ?

Per 100 g of SWISS MISS Dark Chocolate Envelopes, 7.5 OZ there are 5.71 g protein.

How many carbohydrates are in SWISS MISS Dark Chocolate Envelopes, 7.5 OZ?

Per 100 g of SWISS MISS Dark Chocolate Envelopes, 7.5 OZ there are 77.14 g carbohydrates. Of which 54.29 g sugars.

How much sugar is in SWISS MISS Dark Chocolate Envelopes, 7.5 OZ?

Per 100 g of SWISS MISS Dark Chocolate Envelopes, 7.5 OZ there are 54.29 g sugars.

How much sodium (salt) is in SWISS MISS Dark Chocolate Envelopes, 7.5 OZ?

Per 100 g of SWISS MISS Dark Chocolate Envelopes, 7.5 OZ there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in SWISS MISS Dark Chocolate Envelopes, 7.5 OZ?

Per 100 g of SWISS MISS Dark Chocolate Envelopes, 7.5 OZ there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in SWISS MISS Dark Chocolate Envelopes, 7.5 OZ?

The main ingredients in SWISS MISS Dark Chocolate Envelopes, 7.5 OZ are: Calcium Carbonate, Carrageenan, Cocoa, Corn Syrup, Dipotassium Phosphate.

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Level of processing

3
Processed
13 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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