Alternatives to Chicken Nuggets
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
212Calories
15.3Protein
8.2Fat
0.6Sat. fat
1.2Sugars
120 alternatives, ordered by sugars, lowest first
-
Bake Crafters Food Company Marble Rye Loaf, Homestyle, Sliced +17 calories−7.0 g protein−0.6 g sat. fat+0.9 g sugars229Calories 8.3Protein 1.0Fat 0Sat. fat 2.1Sugars Compare Alternatives
-
GENERAL MILLS SALES INC. Old El Paso Flour Tortilla Mini Taco Boats 40 Count +121 calories−9.0 g protein+3.6 g sat. fat+0.9 g sugars333Calories 6.2Protein 12.5Fat 4.2Sat. fat 2.1Sugars Compare Alternatives
-
RICH PRODUCTS CORPORATION Whole Grain Rich Stackable Flatbread 144/4 Oz +50.9 calories−7.3 g protein+0.4 g sat. fat+1.0 g sugars263Calories 8.0Protein 6.5Fat 1.0Sat. fat 2.1Sugars Compare Alternatives
-
Bake Crafters Food Company CLOSEOUT Biscuits, Buttermilk, Whole Grain, Reduced Sodium, Sliced, 3" +77 calories−8.6 g protein+6.1 g sat. fat+1.0 g sugars289Calories 6.7Protein 11.1Fat 6.7Sat. fat 2.2Sugars Compare Alternatives
-
CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 oz. Box +121 calories−4.2 g protein+5.0 g sat. fat+1.0 g sugars333Calories 11.1Protein 17.8Fat 5.6Sat. fat 2.2Sugars Compare Alternatives
-
CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 8 Slices, 12.7 oz. Box +121 calories−4.2 g protein+5.0 g sat. fat+1.0 g sugars333Calories 11.1Protein 17.8Fat 5.6Sat. fat 2.2Sugars Compare Alternatives
-
CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 oz. Box +121 calories−4.2 g protein+3.9 g sat. fat+1.0 g sugars333Calories 11.1Protein 17.8Fat 4.4Sat. fat 2.2Sugars Compare Alternatives
-
Tyson Foods Inc. Bosco Whole Grain 100% LMPS Cheese Stuffed Breadsticks, 2.15 oz. +53.5 calories+0.7 g protein+5.3 g sat. fat+1.1 g sugars266Calories 16.0Protein 10.8Fat 5.8Sat. fat 2.2Sugars Compare Alternatives
-
Tasty Brands LLC WG Mozzarella Filled Twisted Buttery Breadstick +53 calories−2.6 g protein+4.0 g sat. fat+1.1 g sugars265Calories 12.7Protein 9.2Fat 4.6Sat. fat 2.3Sugars Compare Alternatives
-
Bake Crafters Food Company Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" +44 calories−6.0 g protein−0.6 g sat. fat+1.2 g sugars256Calories 9.3Protein 3.5Fat 0Sat. fat 2.3Sugars Compare Alternatives
-
Bake Crafters Food Company Hot Dog Buns, White, 6" +21 calories−8.3 g protein−0.6 g sat. fat+1.2 g sugars233Calories 7.0Protein 2.3Fat 0Sat. fat 2.3Sugars Compare Alternatives
-
Bake Crafters Food Company Hot Dog Buns, Whole Grain White, 6" Individually Wrapped +67 calories−8.3 g protein−0.6 g sat. fat+1.2 g sugars279Calories 7.0Protein 3.5Fat 0Sat. fat 2.3Sugars Compare Alternatives
-
C. H. Guenther and Son Inc. ABRH TFF Biscuit Dough +106 calories−9.4 g protein+7.7 g sat. fat+1.2 g sugars318Calories 5.9Protein 15.3Fat 8.2Sat. fat 2.4Sugars Compare Alternatives
-
Bake Crafters Food Company Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7" +70 calories−3.5 g protein+3.5 g sat. fat+1.2 g sugars282Calories 11.8Protein 12.9Fat 4.1Sat. fat 2.4Sugars Compare Alternatives
-
C.H. Guenther & Son Conestoga Simple Split Buttermilk Baked Biscuit 90/3 oz +117 calories−10.6 g protein+8.8 g sat. fat+1.2 g sugars329Calories 4.7Protein 15.3Fat 9.4Sat. fat 2.4Sugars Compare Alternatives
-
CAMPBELL SOUP COMPANY Pepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 Count +163 calories−7.8 g protein+6.9 g sat. fat+1.3 g sugars375Calories 7.5Protein 20Fat 7.5Sat. fat 2.5Sugars Compare Alternatives
-
CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 oz. Box +163 calories−7.8 g protein+6.9 g sat. fat+1.3 g sugars375Calories 7.5Protein 20Fat 7.5Sat. fat 2.5Sugars Compare Alternatives
-
CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen Spicy Garlic Bread, 8 Slices, 11.25 Oz Box +163 calories−7.8 g protein+6.9 g sat. fat+1.3 g sugars375Calories 7.5Protein 22.5Fat 7.5Sat. fat 2.5Sugars Compare Alternatives
-
Bake Crafters Food Company Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" x 3" +88 calories−7.8 g protein+1.9 g sat. fat+1.3 g sugars300Calories 7.5Protein 11.2Fat 2.5Sat. fat 2.5Sugars Compare Alternatives
-
Bake Crafters Food Company Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk +88 calories−7.8 g protein+1.9 g sat. fat+1.3 g sugars300Calories 7.5Protein 11.2Fat 2.5Sat. fat 2.5Sugars Compare Alternatives
-
Bake Crafters Food Company Texas Toast, Whole Grain, Margarine, Low Fat, Low Sodium, Bulk +88 calories−7.8 g protein+1.9 g sat. fat+1.3 g sugars300Calories 7.5Protein 11.2Fat 2.5Sat. fat 2.5Sugars Compare Alternatives
-
Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt +109 calories−3.8 g protein+5.8 g sat. fat+1.4 g sugars321Calories 11.5Protein 17.9Fat 6.4Sat. fat 2.6Sugars Compare Alternatives
-
Bake Crafters Food Company Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" x 1" +36 calories−3.3 g protein+4.5 g sat. fat+1.4 g sugars248Calories 12.0Protein 10.3Fat 5.1Sat. fat 2.6Sugars Compare Alternatives
-
Bake Crafters Food Company Handhelds, Whole Grain, Mozzarella Dippinz Bites, 2.375" x 1" +36 calories−3.3 g protein+4.5 g sat. fat+1.4 g sugars248Calories 12.0Protein 10.3Fat 5.1Sat. fat 2.6Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.