Barely Bread

100% Grain-Free Bagels - Onion-Garlic-Sea Salt — Nutrition Facts & Ingredients

UPC 869745000115 Bread Updated Sep 27, 2026

Calories
250per serving
Protein
11.5 gper 100 g
Carbs
28.2 gper 100 g
Fat
17.9 gper 100 g

Where to buy

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Per serving (1 Bagel, 78 g): 250 calories. Per 100 g: 321 calories, 11.5 g protein, 17.9 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bagel (78g)

Amount per servingCalories
250
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 70.2mg 23%
Sodium 680mg 30%
Total Carbohydrate 22.0g 8%
Dietary Fiber 13.0g 47%
Total Sugars 2.0g
Protein 9.0g
Calcium 175mg 13%
Iron 3.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein11.5 g
Carbohydrates28.2 g
Sugars2.6 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)11.5g
Fat17.9 g
Saturated fat6.4 g
Trans fat0 g
Cholesterol90 mg
Sodium872 mg
Calcium224 mg
Iron3.9 mg

Where to buy 100% Grain-Free Bagels - Onion-Garlic-Sea Salt

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Flour, Apple Cider Vinegar, Applesauce, As Leavening Agent, Baking Powder, Baking Soda, Cassava Flour, Coconut Flour, Coconut Oil, Egg Whites, Flaxseed Meal, Garlic Powder, Monocalcium Phosphate, Onion Powder, Poppy Seeds, Potassium Bicarbonate As Leavening Agent, Potato Starch, Psyllium Husk, Sea Salt, Sesame Seeds, Sweet Potato Flour, Unsweetened, Water, Whole Eggs

Frequently asked questions

How many calories are in 100% Grain-Free Bagels - Onion-Garlic-Sea Salt?

Per 100 g of 100% Grain-Free Bagels - Onion-Garlic-Sea Salt there are 321 calories.

How much protein is in 100% Grain-Free Bagels - Onion-Garlic-Sea Salt?

Per 100 g of 100% Grain-Free Bagels - Onion-Garlic-Sea Salt there are 11.54 g protein.

How many carbohydrates are in 100% Grain-Free Bagels - Onion-Garlic-Sea Salt?

Per 100 g of 100% Grain-Free Bagels - Onion-Garlic-Sea Salt there are 28.21 g carbohydrates. Of which 2.56 g sugars.

How much sugar is in 100% Grain-Free Bagels - Onion-Garlic-Sea Salt?

Per 100 g of 100% Grain-Free Bagels - Onion-Garlic-Sea Salt there are 2.56 g sugars.

How much sodium (salt) is in 100% Grain-Free Bagels - Onion-Garlic-Sea Salt?

Per 100 g of 100% Grain-Free Bagels - Onion-Garlic-Sea Salt there are 872.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Grain-Free Bagels - Onion-Garlic-Sea Salt?

Per 100 g of 100% Grain-Free Bagels - Onion-Garlic-Sea Salt there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Grain-Free Bagels - Onion-Garlic-Sea Salt?

The main ingredients in 100% Grain-Free Bagels - Onion-Garlic-Sea Salt are: Almond Flour, Apple Cider Vinegar, Applesauce, As Leavening Agent, Baking Powder.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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