RICH'S

Whole Grain Rich Stackable Flatbread 144/4 Oz — Nutrition Facts & Ingredients

UPC 49800202153 Manufacturer: RICH PRODUCTS CORPORATION Bread Updated Sep 27, 2026

Per serving (8 squares (56g), 56.7 g): 149 calories. Per 100 g: 263 calories, 8.0 g protein, 6.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size8 squares (56g) (56.7g)

Amount per servingCalories
149
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 24.6g 9%
Dietary Fiber 2.3g 8%
Total Sugars 1.2g
Includes 1.0g Added Sugars 2%
Protein 4.5g
Vitamin D 0mcg 0%
Calcium 41.0mg 3%
Iron 1.4mg 8%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein8.0 g
Carbohydrates43.4 g
Sugars2.1 g
Added sugars1.9 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)39.3g
Fat6.5 g
Saturated fat1.0 g
Trans fat0.1 g
Cholesterol0 mg
Sodium253 mg
Calcium72.2 mg
Potassium159 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Whole Grain Rich Stackable Flatbread 144/4 Oz

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid Added As A Dough Conditioner, Calcium Propionate, Enriched Unbleached Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, To Preserve Freshness, Water, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Grain Rich Stackable Flatbread 144/4 Oz?

Per 100 g of Whole Grain Rich Stackable Flatbread 144/4 Oz there are 263 calories.

How much protein is in Whole Grain Rich Stackable Flatbread 144/4 Oz?

Per 100 g of Whole Grain Rich Stackable Flatbread 144/4 Oz there are 7.987 g protein.

How many carbohydrates are in Whole Grain Rich Stackable Flatbread 144/4 Oz?

Per 100 g of Whole Grain Rich Stackable Flatbread 144/4 Oz there are 43.355 g carbohydrates. Of which 2.147 g sugars.

How much sugar is in Whole Grain Rich Stackable Flatbread 144/4 Oz?

Per 100 g of Whole Grain Rich Stackable Flatbread 144/4 Oz there are 2.147 g sugars.

How much sodium (salt) is in Whole Grain Rich Stackable Flatbread 144/4 Oz?

Per 100 g of Whole Grain Rich Stackable Flatbread 144/4 Oz there are 252.629 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Rich Stackable Flatbread 144/4 Oz?

Per 100 g of Whole Grain Rich Stackable Flatbread 144/4 Oz there are 4.06 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Rich Stackable Flatbread 144/4 Oz?

The main ingredients in Whole Grain Rich Stackable Flatbread 144/4 Oz are: Ascorbic Acid Added As A Dough Conditioner, Calcium Propionate, Enriched Unbleached Wheat Flour, Folic Acid, Malted Barley Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category