Alternatives to Extra Firm Tofu

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Extra Firm Tofu Island Spring Inc.
91Calories 9.7Protein 6.1Fat 0.9Sat. fat 0.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. JBS USA, LLC 80% Lean 20% Fat Grass Fed Ground Beef Crumbles +159 calories+7.3 g protein+6.3 g sat. fat−0.9 g sugars
    250Calories 17.0Protein 19.6Fat 7.1Sat. fat 0Sugars Compare Alternatives
  2. Burger Maker Co Inc 80% Lean 20% Fat Grass-Fed & Grain-Finished Beef Burger Patty +76 calories+1.7 g protein+4.5 g sat. fat−0.9 g sugars
    167Calories 11.3Protein 13.3Fat 5.3Sat. fat 0Sugars Compare Alternatives
  3. JBS USA, LLC 80% Lean 20% Fat Ground Beef +159 calories+7.3 g protein+6.3 g sat. fat−0.9 g sugars
    250Calories 17.0Protein 19.6Fat 7.1Sat. fat 0Sugars Compare Alternatives
  4. Food Markets Northwest, Inc. 80% Lean 20% Fat Ground Beef +166 calories+7.2 g protein+7.1 g sat. fat−0.9 g sugars
    257Calories 16.8Protein 20.4Fat 8.0Sat. fat 0Sugars Compare Alternatives
  5. Bruno's Supermarkets, Inc. 80% Lean 20% Fat Ground Beef 100% Grass Fed Patties, Ground Beef +168 calories+7.3 g protein+7.2 g sat. fat−0.9 g sugars
    259Calories 17.0Protein 20.5Fat 8.0Sat. fat 0Sugars Compare Alternatives
  6. The Kroger Co. 80% Lean 20% Fat Ground Beef Chuck +159 calories+7.3 g protein+7.2 g sat. fat−0.9 g sugars
    250Calories 17.0Protein 19.6Fat 8.0Sat. fat 0Sugars Compare Alternatives
  7. Clougherty Packing, LLC 80% Lean 20% Fat Ground Pork +168 calories+7.3 g protein+6.3 g sat. fat−0.9 g sugars
    259Calories 17.0Protein 19.6Fat 7.1Sat. fat 0Sugars Compare Alternatives
  8. Foodcomm International 80% Lean 20% Fat Kobe Ground Beef +163 calories+7.3 g protein+7.1 g sat. fat−0.9 g sugars
    254Calories 17Protein 20Fat 8Sat. fat 0Sugars Compare Alternatives
  9. The Kroger Co. 80% Lean 20% Fat Natural Duroc Pork Ground Pork +159 calories+8.2 g protein+5.4 g sat. fat−0.9 g sugars
    250Calories 17.9Protein 17.9Fat 6.2Sat. fat 0Sugars Compare Alternatives
  10. Ahold USA, Inc. 80% Lean, 20% Fat 100% Grass Fed Ground Beef +157 calories+7.2 g protein+6.2 g sat. fat−0.9 g sugars
    248Calories 16.8Protein 19.5Fat 7.1Sat. fat 0Sugars Compare Alternatives
  11. Ibp, Inc. 80% Lean/20% Fat Angus Ground Beef Patties +165 calories+7.5 g protein+6.6 g sat. fat−0.9 g sugars
    256Calories 17.2Protein 19.8Fat 7.5Sat. fat 0Sugars Compare Alternatives
  12. Wakefern Food Corporation 80% Lean/20% Fat Beef Chuck Sliders +157 calories+8.9 g protein+7.1 g sat. fat−0.9 g sugars
    248Calories 18.6Protein 19.5Fat 8.0Sat. fat 0Sugars Compare Alternatives
  13. Wal-Mart Stores, Inc. 80% Lean/20% Fat Coarse Ground Beef For Chili, Chili +159 calories+7.3 g protein+6.3 g sat. fat−0.9 g sugars
    250Calories 17.0Protein 19.6Fat 7.1Sat. fat 0Sugars Compare Alternatives
  14. Wal-Mart Stores, Inc. 80% Lean/20% Fat Grass-Fed Ground Beef +166 calories+7.2 g protein+7.1 g sat. fat−0.9 g sugars
    257Calories 16.8Protein 20.4Fat 8.0Sat. fat 0Sugars Compare Alternatives
  15. Safeway, Inc. 80% Lean/20% Fat Ground Beef +168 calories+7.3 g protein+7.2 g sat. fat−0.9 g sugars
    259Calories 17.0Protein 20.5Fat 8.0Sat. fat 0Sugars Compare Alternatives
  16. Safeway, Inc. 80% Lean/20% Fat Ground Beef +159 calories+7.3 g protein+6.3 g sat. fat−0.9 g sugars
    250Calories 17.0Protein 19.6Fat 7.1Sat. fat 0Sugars Compare Alternatives
  17. Safeway, Inc. 80% Lean/20% Fat Ground Beef +159 calories+7.3 g protein+6.3 g sat. fat−0.9 g sugars
    250Calories 17.0Protein 19.6Fat 7.1Sat. fat 0Sugars Compare Alternatives
  18. Ibp, Inc. 80% Lean/20% Fat Ground Beef +159 calories+7.3 g protein+6.3 g sat. fat−0.9 g sugars
    250Calories 17.0Protein 19.6Fat 7.1Sat. fat 0Sugars Compare Alternatives
  19. Safeway, Inc. 80% Lean/20% Fat Ground Beef +166 calories+7.2 g protein+7.1 g sat. fat−0.9 g sugars
    257Calories 16.8Protein 20.4Fat 8.0Sat. fat 0Sugars Compare Alternatives
  20. Safeway, Inc. 80% Lean/20% Fat Ground Beef For Chili +157 calories+8.9 g protein+7.1 g sat. fat−0.9 g sugars
    248Calories 18.6Protein 19.5Fat 8.0Sat. fat 0Sugars Compare Alternatives
  21. Safeway, Inc. 80% Lean/20% Fat Ground Beef Patties +161 calories+7.6 g protein+6.4 g sat. fat−0.9 g sugars
    252Calories 17.2Protein 19.9Fat 7.3Sat. fat 0Sugars Compare Alternatives
  22. Safeway, Inc. 80% Lean/20% Fat Ground Beef Patties +163 calories+11.3 g protein+6.8 g sat. fat−0.9 g sugars
    254Calories 20.9Protein 19.9Fat 7.7Sat. fat 0Sugars Compare Alternatives
  23. Safeway, Inc. 80% Lean/20% Fat Ground Beef Patties +159 calories+7.3 g protein+6.3 g sat. fat−0.9 g sugars
    250Calories 17.0Protein 19.6Fat 7.1Sat. fat 0Sugars Compare Alternatives
  24. Safeway, Inc. 80% Lean/20% Fat Ground Beef Patties +166 calories+7.2 g protein+7.1 g sat. fat−0.9 g sugars
    257Calories 16.8Protein 20.4Fat 8.0Sat. fat 0Sugars Compare Alternatives

Back to Extra Firm Tofu

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.