ISLAND SPRING ORGANICS

Extra Firm Tofu — Nutrition Facts & Ingredients

UPC 74899000069 Manufacturer: Island Spring Inc. Other Meats Updated Sep 27, 2026

Per 100 g, Extra Firm Tofu has 91 calories, 9.7 g protein and 6.1 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
91
Total Fat 6.1g
Saturated Fat 0.9g
Trans Fat 0g
Cholesterol 0mg
Sodium 8mg
Total Carbohydrate 1.8g
Dietary Fiber 0.9g
Total Sugars 0.9g
Protein 9.7g
Calcium 175mg
Iron 1.7mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

91 calories in 100 g
Protein9.7 g
Carbohydrates1.8 g
Sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)0.8g
Fat6.1 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium8 mg
Calcium175 mg
Iron1.7 mg

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Ingredients

A Natural Mineral, An Extract Of Seawater, Bittern Or Nigari, Calcium Sulfate, Soybeans, Water

Frequently asked questions

How many calories are in Extra Firm Tofu?

Per 100 g of Extra Firm Tofu there are 91 calories.

How much protein is in Extra Firm Tofu?

Per 100 g of Extra Firm Tofu there are 9.65 g protein.

How many carbohydrates are in Extra Firm Tofu?

Per 100 g of Extra Firm Tofu there are 1.75 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Extra Firm Tofu?

Per 100 g of Extra Firm Tofu there are 0.88 g sugars.

How much sodium (salt) is in Extra Firm Tofu?

Per 100 g of Extra Firm Tofu there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Extra Firm Tofu?

Per 100 g of Extra Firm Tofu there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Extra Firm Tofu?

The main ingredients in Extra Firm Tofu are: A Natural Mineral, An Extract Of Seawater, Bittern Or Nigari, Calcium Sulfate, Soybeans.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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