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Sweetened Coconut Flakes, Sweetened — Nutrition Facts & Ingredients

UPC 78742005409 Manufacturer: Wal-Mart Stores, Inc. Baking Additives & Extracts Updated Sep 27, 2026

Sweetened Coconut Flakes, Sweetened
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
467per serving
Protein
6.7 gper 100 g
Carbs
53.3 gper 100 g
Fat
26.7 gper 100 g

Where to buy

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Per 100 g, Sweetened Coconut Flakes, Sweetened has 467 calories, 6.7 g protein and 26.7 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
467
Total Fat 26.7g
Saturated Fat 23.3g
Trans Fat 0g
Cholesterol 0mg
Sodium 133mg
Total Carbohydrate 53.3g
Dietary Fiber 13.3g
Total Sugars 33.3g
Protein 6.7g
Calcium 0mg
Iron 0mg
Potassium 400mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates53.3 g
Sugars33.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)40.0g
Fat26.7 g
Saturated fat23.3 g
Trans fat0 g
Cholesterol0 mg
Sodium133 mg
Calcium0 mg
Potassium400 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sweetened Coconut Flakes, Sweetened

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Coconut, Propylene Glycol, Salt, Sodium Metabisulfite, Sugar, Sustains Freshness, To Retain Whiteness, Water

Frequently asked questions

How many calories are in Sweetened Coconut Flakes, Sweetened?

Per 100 g of Sweetened Coconut Flakes, Sweetened there are 467 calories.

How much protein is in Sweetened Coconut Flakes, Sweetened?

Per 100 g of Sweetened Coconut Flakes, Sweetened there are 6.67 g protein.

How many carbohydrates are in Sweetened Coconut Flakes, Sweetened?

Per 100 g of Sweetened Coconut Flakes, Sweetened there are 53.33 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Sweetened Coconut Flakes, Sweetened?

Per 100 g of Sweetened Coconut Flakes, Sweetened there are 33.33 g sugars.

How much sodium (salt) is in Sweetened Coconut Flakes, Sweetened?

Per 100 g of Sweetened Coconut Flakes, Sweetened there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Coconut Flakes, Sweetened?

Per 100 g of Sweetened Coconut Flakes, Sweetened there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Coconut Flakes, Sweetened?

The main ingredients in Sweetened Coconut Flakes, Sweetened are: Coconut, Propylene Glycol, Salt, Sodium Metabisulfite, Sugar.

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Level of processing

3
Processed
8 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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