GEFEN

Original Mediterranean Style Couscous, Original Mediterranean Style

UPC 710069551800 Manufacturer: Cachere Distributing Inc. Pasta by Shape & Type Updated Sep 27, 2026

Per 100 g, Original Mediterranean Style Couscous, Original Mediterranean Style has 319 calories, 4.3 g protein and 6.4 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
319
Total Fat 6.4g
Saturated Fat 1.1g
Trans Fat 0g
Cholesterol 128mg
Sodium 532mg
Total Carbohydrate 63.8g
Dietary Fiber 0g
Total Sugars 0g
Protein 4.3g
Calcium 21mg
Iron 0.4mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

319 calories in 100 g
Protein4.3 g
Carbohydrates63.8 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)63.8g
Fat6.4 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol128 mg
Sodium532 mg
Calcium21 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Original Mediterranean Style Couscous, Original Mediterranean Style

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Ingredients

Eggs, Palm Oil, Potato Starch, Salt

Frequently asked questions

How many calories are in Original Mediterranean Style Couscous, Original Mediterranean Style?

Per 100 g of Original Mediterranean Style Couscous, Original Mediterranean Style there are 319 calories.

How much protein is in Original Mediterranean Style Couscous, Original Mediterranean Style?

Per 100 g of Original Mediterranean Style Couscous, Original Mediterranean Style there are 4.26 g protein.

How many carbohydrates are in Original Mediterranean Style Couscous, Original Mediterranean Style?

Per 100 g of Original Mediterranean Style Couscous, Original Mediterranean Style there are 63.83 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Mediterranean Style Couscous, Original Mediterranean Style?

Per 100 g of Original Mediterranean Style Couscous, Original Mediterranean Style there are 0.0 g sugars.

How much sodium (salt) is in Original Mediterranean Style Couscous, Original Mediterranean Style?

Per 100 g of Original Mediterranean Style Couscous, Original Mediterranean Style there are 532.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Mediterranean Style Couscous, Original Mediterranean Style?

Per 100 g of Original Mediterranean Style Couscous, Original Mediterranean Style there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Mediterranean Style Couscous, Original Mediterranean Style?

The main ingredients in Original Mediterranean Style Couscous, Original Mediterranean Style are: Eggs, Palm Oil, Potato Starch, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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