Ingredient

Palm Oil

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use palm oil in many processed foods because of its semi-solid texture at …

What it is

Palm oil is a vegetable oil extracted from the fruit of the oil palm tree. It is one of the most widely used vegetable oils globally.

Why it's used

Manufacturers use palm oil in many processed foods because of its semi-solid texture at room temperature and its stability. It helps provide structure, mouthfeel, and extends the shelf life of products like baked goods, snacks, and spreads.

Health notes

Palm oil is generally recognized as safe (GRAS) by the FDA as a food ingredient. It is high in saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. JECFA has evaluated palm oil, and EFSA has also assessed its safety, particularly regarding processing contaminants.

Allergen info

Not a major allergen.

Products containing Palm Oil

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Kellogg Pop-Tarts Chocolate Peanut Butter 21.1Oz Kellogg Company US Kellogg Pop-Tarts Chocolate Peanut Butter 21.1Oz Pies/Pastries - Sweet (Shelf Stable) —kcal 4.8Protein 10Fat 72.3Carbs Kellogg Company US Keebler Pitter Patter Cookies Peanut Butter 10.5Oz Biscuits/Cookies (Shelf Stable) —kcal 7.7Protein 20.7Fat 69.1Carbs Kellogg Company US Kellogg Pop-Tarts Peanut Butter 21.1Oz Pies/Pastries - Sweet (Shelf Stable) —kcal 6.2Protein 12.4Fat 68.2Carbs Kellogg Company US Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9Oz Cereal/Muesli Bars High in saturated fat — 22% DV per serving —kcal 18.8Protein 13.3Fat 54.9Carbs Kellogg Company US Kellogg Special K Protein Bars Chocolatey Brownie 15.9Oz Cereal/Muesli Bars High in saturated fat — 22% DV per serving —kcal 18.9Protein 12.9Fat 54.6Carbs ConAgra Foods Inc. ORVILLE Kettle Korn Classic Bag Popcorn (Shelf Stable) 513kcal —Protein 34.2Fat 51.3Carbs ConAgra Foods Inc. ACT II Mini Butter Popcorn —kcal —Protein 20.1Fat 65.9Carbs ORVILLE REDENBACHERS Simply Salted Popcorn Conagra Brands ORVILLE REDENBACHERS Simply Salted Popcorn High in saturated fat — 25% DV per serving —kcal 5.7Protein 31.4Fat 51.4Carbs PETER PAN Natural Creamy Peanut butter, 16.3 OZ Conagra Brands PETER PAN Natural Creamy Peanut butter, 16.3 OZ —kcal 24.2Protein 51.5Fat 18.2Carbs Conagra Brands ORVILLE REDENBACHERS Kettle Korn Popcorn Popcorn (Shelf Stable) High in saturated fat — 25% DV per serving 467kcal 8.9Protein 24.4Fat 60Carbs Conagra Brands ORVILLE REDENBACHERS Mini Movie Theater Butter Popcorn High in saturated fat — 30% DV per serving —kcal 7.1Protein 28.2Fat 54.1Carbs Conagra Brands Chocolate Pudding, 3.5 oz, 14 OZ —kcal 1.0Protein 2.0Fat 22.2Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.