GATORADE

Glacier Freeze Lower Sugar Thirst Quencher Concentrate Pods, Glacier Freeze

UPC 52000049596 Manufacturer: The Quaker Oats Co./gatorade-Van Camp Sport Drinks Updated Sep 27, 2026

Per serving (0.4 pods, 38 ml): 30 calories. Per 100 ml: 79 calories, 0 g protein, 0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.4 pods (38ml)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 450mg 20%
Total Carbohydrate 7g 3%
Total Sugars 17.0g
Includes 7.0g Added Sugars 14%
Protein 0g
Calcium 30.0mg 2%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

79 calories in 100 ml
Protein0 g
Carbohydrates18.4 g
Sugars44.7 g
Added sugars18.4 g
Fat0 g
Sodium1184 mg
Calcium79 mg
Potassium526 mg

Where to buy Glacier Freeze Lower Sugar Thirst Quencher Concentrate Pods, Glacier Freeze

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Ingredients

Acesulfame Potassium, Calcium Lactate, Citric Acid, Magnesium Oxide, Monopotassium Phosphate, Natural Flavors, Potassium Chloride, Salt, Sodium Citrate, Sucralose, Sugar, Water

Frequently asked questions

How many calories are in Glacier Freeze Lower Sugar Thirst Quencher Concentrate Pods, Glacier Freeze?

Per 100 g of Glacier Freeze Lower Sugar Thirst Quencher Concentrate Pods, Glacier Freeze there are 79 calories.

How much protein is in Glacier Freeze Lower Sugar Thirst Quencher Concentrate Pods, Glacier Freeze?

Per 100 g of Glacier Freeze Lower Sugar Thirst Quencher Concentrate Pods, Glacier Freeze there are 0.0 g protein.

How many carbohydrates are in Glacier Freeze Lower Sugar Thirst Quencher Concentrate Pods, Glacier Freeze?

Per 100 g of Glacier Freeze Lower Sugar Thirst Quencher Concentrate Pods, Glacier Freeze there are 18.42 g carbohydrates. Of which 44.74 g sugars.

How much sugar is in Glacier Freeze Lower Sugar Thirst Quencher Concentrate Pods, Glacier Freeze?

Per 100 g of Glacier Freeze Lower Sugar Thirst Quencher Concentrate Pods, Glacier Freeze there are 44.74 g sugars.

How much sodium (salt) is in Glacier Freeze Lower Sugar Thirst Quencher Concentrate Pods, Glacier Freeze?

Per 100 g of Glacier Freeze Lower Sugar Thirst Quencher Concentrate Pods, Glacier Freeze there are 1184.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Glacier Freeze Lower Sugar Thirst Quencher Concentrate Pods, Glacier Freeze?

The main ingredients in Glacier Freeze Lower Sugar Thirst Quencher Concentrate Pods, Glacier Freeze are: Acesulfame Potassium, Calcium Lactate, Citric Acid, Magnesium Oxide, Monopotassium Phosphate.

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Level of processing

4
Highly Processed
12 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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