Sucralose

Sucralose is an artificial sweetener that is about 600 times sweeter than sugar. It is made by chemically modifying sucrose, which is common table sugar, by replacing three hydrogen-oxygen groups with chlorine atoms.

Manufacturers add sucralose to foods and beverages as a high-intensity sweetener to provide sweetness without adding calories. It is commonly found in diet sodas, sugar-free chewing gum, baked goods, dairy products, and powdered drink mixes.

The FDA has approved sucralose as a food additive for general use. JECFA has evaluated sucralose and set an acceptable daily intake. EFSA has also evaluated sucralose and concluded it is safe at specified intake levels. While some studies have raised questions about its potential effects on gut microbiota or blood sugar, major regulatory bodies like the FDA and EFSA maintain its safety at typical intake levels based on current evidence. The scientific community continues to review research on artificial sweeteners.