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Roasted & Salted Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 794711005101 Other Snacks Updated Sep 27, 2026

Roasted & Salted Pumpkin Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
536per serving
Protein
25 gper 100 g
Carbs
25 gper 100 g
Fat
39.3 gper 100 g

Where to buy

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Per 100 g, Roasted & Salted Pumpkin Seeds has 536 calories, 25 g protein and 39.3 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
536
Total Fat 39.3g
Saturated Fat 7.1g
Trans Fat 0g
Cholesterol 0mg
Sodium 2679mg
Total Carbohydrate 25g
Dietary Fiber 3.6g
Total Sugars 0g
Protein 25g
Calcium 143mg
Iron 6.4mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein25 g
Carbohydrates25 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)21.4g
Fat39.3 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium2679 mg
Calcium143 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Roasted & Salted Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Pumpkin Seeds, Salt

Frequently asked questions

How many calories are in Roasted & Salted Pumpkin Seeds?

Per 100 g of Roasted & Salted Pumpkin Seeds there are 536 calories.

How much protein is in Roasted & Salted Pumpkin Seeds?

Per 100 g of Roasted & Salted Pumpkin Seeds there are 25.0 g protein.

How many carbohydrates are in Roasted & Salted Pumpkin Seeds?

Per 100 g of Roasted & Salted Pumpkin Seeds there are 25.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted & Salted Pumpkin Seeds?

Per 100 g of Roasted & Salted Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in Roasted & Salted Pumpkin Seeds?

Per 100 g of Roasted & Salted Pumpkin Seeds there are 2679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Pumpkin Seeds?

Per 100 g of Roasted & Salted Pumpkin Seeds there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Pumpkin Seeds?

The main ingredients in Roasted & Salted Pumpkin Seeds are: Pumpkin Seeds, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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